The Compassion Component

I am finding that adding a compassion component to ancestral healing processes softens my frustration
at having to face the empathic and organic pain that shows up in my own body.

In other words – I realized that though I am able to use holistic healing processes
to identify and release the pain and underlying emotions,
I still held resentment and resistance toward the pain and the process.

Sometimes I have railed against my ancestors.
Sometimes against God.
Most often, against myself for not already being perfect enlightenment in form.

Yesterday, I was able to let go and simply accept what is.
And my body began to relax on a deeper level.

This morning I awoke after an unusual 8 full hours of continuous sleep,
with a feeling of being whole in body, mind and spirit.
It felt so amazing that I didn’t want to move.
So I just breathed deeply, focusing on my heart space,
treasuring the feeling of being one with the Divine…

Until my body let me know it was time to get up and go…

Thank you for listening.
Much Love,
Jo Lyn

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