28 Day Gratitude Practice

28 Day Gratitude Practice

Today I completed a 28 Day Gratitude Practice…
28 days of focused attention to blessings great and small…

What I appreciate most about the experience is that
my morning meditative self talk focus has shifted from
“what do I need to clear” (focused on the past) to 
“what am I grateful for”… (focused on the present)…
And in the present moment, 
I am laying the foundation for future moments… 
of greater gratitude and joy.

I have been trying to resolve some physical health issues,
and knowing that there is an underlying mental, emotional, energetic
component to every disease and disorder,
I have developed the habit of waking up each day,
searching my mind for what I need to clear out of my psyche…

That “clearing” practice has been helpful in digging up and airing out
long forgotten unpleasant experiences, and allowing the biochemistry processing to complete…

But at some point, my habitual thought pattern became so focused on past wounds that I forgot to appreciate that I don’t live in my past anymore…

And I am much better served by being grateful,
in the present moment,
for blessings great and small…

Habits of thought are created through repetition, so, with the help of some special friends, I employed Rhonda Byrne’s “The Magic” (book 3 in the series of “The Secret”) as the structure for my 28 Day Gratitude Practice.
The first time through, I created the structure for our practice in the Facebook group, but my actual personal practice fizzled out…

Until one of my friends said “Let’s start this up again.”
This time, I am so happy to report that I completed each of the 28 Day Gratitude Practice prompts, with full purpose of heart…
and The Magic truly began to happen!

My energy lightened.
My spirits lifted.
I began looking for things to be grateful for.
I focused on noticing the joy…
And as I did, more joyful things appeared!

New clients showed up – effortless abundance!
I found the energy to deep clean my home – definite progress!
I received unexpected checks in the mail – a welcome surprise!

Today I woke up with gratitude phrases in my mind…
and found my body beginning to cooperate gently and joyfully…
“Thank you for my strong, healthy body.”
“Thank you for full range of motion.”
“Thank you for full relaxation.”
“Thank you for standing tall and walking strong.”
“Thank you for all the love in my life.”

As I write this post, a children’s song comes to mind…
from the Children’s Songbook…
one that I taught my own little ones…
a song of saying thank you… thank you… thank you…
a song of receiving divine love…

“Children All Over the World”

All over the world at the end of day,
Heav’nly Father’s children kneel down and pray,
Each saying thank you in his own special way,
Saying thank you, thank you in his own special way.
“Gracias.” (grah-see-ahs) 
“Malo.” (mah-loh) 
“Wir danken dir.” (veer don-ken deer)
All over the world tender voices hear.
Some say “tak,” (tahk) 
others “merci,” (mare-see)
“Kansha shimasu,” (kahn-shah shee-mah-sue) 
We thank thee.
Our Heavenly Father hears them;
He understands each tongue.
Our Heav’nly Father knows them;
He loves them,
loves them,
ev’ry one.

Words: Peggy Hill Ryskamp, b. 1949. © 1975 IRI
Music: Beth Groberg Stratton, b. 1944. © 1975 IRI
Children’s Songbook of the Church of Jesus Christ of Latter Day Saints

Self Esteem

Self Esteem

A beloved friend recently reached out in anguish,
seeking reassurance during a time of self-doubt,
a struggle she has faced since childhood trauma reared its ugly head.

I was slow in answering, because I was away from my desk,
and not immediately available.
When I eventually responded, others had already reached out to comfort her,
but when she saw my post, she reacted with the words –
“Oh – you DO care!”

Yes, dear one, I do care.
My heart overflows with exquisite compassion
that seems to come from somewhere else, beyond my own human smallness.

My husband and I were at the temple that morning,
and my state of being is feeling quite tender remembering it,
for I received such a powerful spiritual witness of The SON at the veil.

During the service, I imagined myself standing before God,
emptying my soul of everything I had been hanging onto…
like a little child would empty his pockets of all his treasures…
turning them inside out as he revealed
the bits and pieces of dusty stuff,
sticks and stones, marbles and string,
wadded up papers and scraggly bits of ribbon…
things he had picked up along his path,
or gotten from others in his meanderings…
pulling it all out, holding it tightly in his fists for a moment,
then laying it all out upon the bench before his father…
hair all mussed up,
smudges of dirt on his face…
standing there…
with nothing left to give…
but himself.

And then in my imagination, the bench became an altar,
and the great hand of God reached down and swept it all away,
scattering my once-treasured trash across the room and off into oblivion!
All those little things I had been holding onto were gone.
I had nothing left to give or to do.
Nothing left to hold onto.
I simply stood there, pockets and hands empty, standing alone before the altar of God.

Whereupon – God reached out his arms,
gesturing for me to climb up onto the altar.
So I climbed up to the cushion on top,
and curled up like a little child asleep.
And then, in my mind’s eye,
the great hands of God encircled the altar,
flowing Divine creative energy completely through me,
cradling me, cleansing me with an immense flow of Divine energy.

In physical reality, I still sat, demurely in my cushioned seat,
comfortable and safe in that holy place.
My mind returned to the words being spoken —
words I hold sacred within my heart.
As the session proceeded and I was asked to repeat the words,
I received an immense personal witness
of the physical and spiritual reality of the Son of God…
and His sacrifice…
for me…
and for all of us.

I do not know all things.
But I know when I am touched in the heart by the Divine – the Holy One.
Tears streamed down my face – I began tapping on my heart –
barely able to speak the words I knew so well…
and for someone who seems to always have a plethora of words,
I found myself nearly speechless…
for hours.

Self esteem…
Self love…
Self appreciation…
Self acceptance…

Oh dear one,

If you could but see the brilliant light that is the truth of you,
Self doubt would never be your foe.
And yet, you live in human form,
Experiencing depths of contrasting emotions…
along this journey your soul chose to take.Good and evil
Pleasure and pain
Sorrow and joy
and so much more…
As excruciating as is the pain,
so exquisite can be the joy.God’s wisdom was that for our souls to gain
the prize we seek while in this realm,
The veil was drawn across our minds,
and we are to walk in faith…
or fear, whichever is our choice.
Yet, we are not left alone and comfortless.
The Light of Christ is in us all,
and The Holy Spirit witnesses of God’s love.If God loves you and me so deeply as to send
His Only Begotten Son
to chart the path for our return,
Then how, dear soul, canst thou doubt thy own worth?Lifetimes are invested in the search for truth and wholeness.
Could the answer already be before us – and within us?
As we align with the Divine to our best ability…
We position our heart to be open,
able to commune with God.

I remember my sweet mother,
just days before she passed,
saying “I can’t figure out what I must do to be able to go.”
And the answer came intuitively:
“Perhaps how to die is not something we can figure out at all.
Maybe the secret of the how is found in simply letting go.”

Surrender.
Trust Divine Guidance
KNOW that you are loved beyond measure.
Continue to seek truth.
For in the truth, shall freedom be discovered.

Releasing Old Resentments

Releasing Old Resentments

Releasing Old Resentments

I experienced a “storm” of physical pain a few days ago…
I worked on clearing as much trapped emotional energy as I could, and awoke this morning knowing someone else I needed to forgive…for their actions of harshness and disrespect toward me about 11 years ago…
which caused me excessive emotional, financial and professional pain and distress…

This was someone I trusted by virtue of a position of church authority and their medical profession…
Someone who sought me out for my professional knowledge and skills,
Who would not allow his wife to provide the needed care for his father
who was suffering from severe dementia…
(urine soaked socks in the pantry, aggravated Sundowners syndrome, packing his belonging to leave every evening, wandering away and more…)
But this man (my client’s son) thought nothing of imposing it all upon me,
as if he was doing me a favor by allowing me to slave 24/7
and expecting cut rate pricing by virtue of our church association.

Long story short…
I “made it through that rain”…
It was an experience of compassion for the client,
and of setting boundaries with someone in “authority”
(even though I was scared)
Of standing up for myself and insisting on payment…
but I was left with a bitter taste in my mouth –
great disillusionment and loss of respect for this person,
who was so greatly revered in his church position.
This occurred so long ago I thought I had cleared it.
I haven’t thought of it in years, as both they and we have moved,
and this person is no longer in my local church community.
So I thought it was gone and forgotten…
Yet apparently, resentment remained stuck in my energy field.
And this morning,
my soul revealed it to me.

I must forgive.
Yes.
I don’t want to forgive.
I know.
He hurt me.
I know.
He shouldn’t have done that.
I know.
He scared me.
I know.
He was in the wrong.
I know.
He disrespected me.
I know.
He treated me abominably.
I know.
He treated me like shit.
I know.
He respected and protected his wife’s sensibilities,
but did not respect me.
I know.
He did not value my professional skills.
I know.
He was horrible to me.
I know.
I no longer respect him.
I know.
Do I have to respect him?
No.
Have I forgiven him?
No.
Is there any reason why should I forgive him?
For yourself.
For your own healing.
But I don’t know how to do it.
When I think of him I get a taste of bitter gall in my throat.
I want to vomit.
I know.
Will I feel better if I forgive him and let go of the resentments?
Yes.
Has this hidden, forgotten resentment been blocking my healing?
Yes
Can I let it go now?
Yes.
I’m not sure how…
Do I let it go just like I let go of any other old blocked emotion?
Yes…..
Ok… here goes…
Thank you, thank you, thank you…
It is done, it is done, it is done.
Interestingly –
I got up, dressed, walked to the car, drove to the gym, did an hour of water aerobics, came home safely without struggle..
and all without pain.
If forgiveness works this well…
I shall be searching my soul for more that needs to be forgiven.
Thank you for witnessing my blessing…

Next Day’s Morning Meditation:

Shards and Shrouds…

Releasing Old Resentments yesterday opened a floodgate for more. This morning, did some basic full body presence breathing and a body scan. There were a few gentle pressures – back of my neck and top of my shoulders, and my feet and calves – that needed underlying ancestral emotions released (1 generation back – my dear sweet mother)…
Easily released by identifying and releasing the underlying trapped emotion of ancestral confusion…. many instances….
Thank you…

Breathing…
There is something else…

I intuitively scanned with my golden energy sieve and pulled out some sharp energy shards.
Do I need to know what these are?
No. Just rejoice that they are gone.
Thank you.

Is it time to get up now?
No
Great – I get to relax more and breathe.
Yes.

Moments later:

Is there more resentment buried inside me somewhere that needs to be released?
Yes
Is there an underlying reason for it?
Yes
Do I need to know more about it?
No
How do I release it? Like I release other trapped emotions?
No
Do I polish it away with Compassion?
No
Do I just reach in and pull it out of me?
Yes
And give it to God?
Yes

In my mind’s eye, I imagined reaching my left hand into my soul heart space, grabbing hold of the energy of resentment, and pulling out of me…
It came out as a diaphanous grayish orb …
about 10 inches in diameter…
I opened my hand and it sat there a while on my palm….
Then it changed, shifting into a life sized, human body shape of translucent energy –

I had pulled out a whole energy shroud…
as if the resentment had resided inside me as an cognizant being… a separate entity of its own….

And then it was gone.
No pain.
Just a lightness of spirit.

Did it go to you, God?
Yes.
Is there more?
No
Thank you.

Breathing…
May I receive more of your golden divine light now?
Yes

Breathing in the light.

Now… is it time to get up?
Yes.

Thank you, thank you, thank you….
Dear Soul Friends…
For letting me share my meditations with you.

Divine Light

Divine Light

Divine Light

“Meditative insights flow through me and around me and as me…
something akin to the relationship between the sand and the sea.
If I don’t record them in words,
they are washed away with the next wave of energy.

Yesterday I experienced a beautiful dream,
in which I was cleaning a marquise diamond lens that projects my soul into form…
using a special cloth that picks up and removes every smudge of distortion.

Speaking compassion phrases as I performed this labor of love,
I was able to thoroughly clean every facet of the gem – front, back, side, top, bottom…
It became so squeaky clean that divine light shown through in pristine brilliance….

Then suddenly it seemed there was another diamond crystal lens…
then another…
then another…
An infinite multiplicity of diamond crystals shining soul light into form…
as innumerable as the sands of the sea…

Then came the realization that these all exist inside of me,
reflected and embodied in every component of every cell….

Divine light exists within me – beautiful liquid soul light embodied into form….
As I saw these in my mind’s eye,
I also received a physical flow of waves of spirit inside of me…
from the tips of my toes to the crown of my head…

Joyful flow,
Joyful soul.”

Thank you, thank you, thank you…
Jo Lyn Cornelsen

Releasing Old Resentments

Still Small Voice

Divine Compassion from The Still Small Voice

Humbly, after a sleepless, anguished night,
I dared to invite God into my meditation.

I view God as my Heavenly Father,
and I as one of his daughters…
– a “Divine Spark” so to speak.

Daughters should be able to speak to their parents, right?
To say what ever is in their hearts?
To seek guidance, comfort and encouragement?
To be protected and loved?

Yes, sweet one.
It is okay to talk to me.
I am always here for you.

Dear God, I asked, anguished,
Am I on track?
Am I progressing through this world of tears,
As I was meant to do?

Yes, you are.

But sometimes –  it just hurts so much.
I feel like I’ve lost my way.

You knew this would happen.
You wanted to grow.
These experiences are your lessons.

Okay,okay. I get that.
No whining. Toughen up.
But, sometimes I feel so far away.
Sometimes, I just can’t hear your voice.
Sometimes, I feel like I’m walking through the darkness.

I’ve been struggling so hard, trying to fight my way back.
Aching to feel you near.
Because, when I feel you touch my heart,
No pain is too sharp.
No sorrow is too deep.
No sacrifice too great.
No path is too difficult.
Aligned with the Divine, I am whole.
Separate, I am bereft.

I am so sorry.
I am so sorry for all the hurts.
I am so sorry for all the confusion.
I am so sorry for all the sorrows.
I am so sorry for all the separation.
I am so sorry it feels like I am so far away.
I am so sorry you have forgotten your Divine Self.
I am so sorry you have forgotten how to hear the truth within.
I am so sorry some lessons seem so harsh.
I am so sorry some lessons take so long to learn.
I am so sorry you have to ask if it’s okay to talk to me.

You are so loved.
Learn to listen to the truth inside you…
Learn to discern the difference between
the fearful emotions of your worldly self
and the calm, peaceful confidence in your Divine Self.
Listen, Listen, to the Still, Small Voice.
Be Loved.

Permission Granted

Permission Granted

Permission Granted

Guidance received on May 23, 2017:
“You are hereby authorized to be all that you were meant to be,
to do all that you desire to do, and to create all that is in you to create.
This authority is vested in you by divine right from the Great Creator of All Things…”

I am enough.
I have healed enough.
I have cleared enough.
I know it.
God knows it.
My heart knows it.
I am ready.
And the universe is showing me how…

Across my desk a few weeks ago came a message from Jeff Goins, a writer’s coach,
entitled “Seven Ways to Power Up”. Jeff says:
1. Get out of your own way.
2. Filter out distractions vs your path.
3. Know who you really are.
4. Become discerning – ramp up your intuition.
5. Open up to new perspectives.
6. Respect yourself.
7. Be clear in your meaning, focus and purpose.

I realized that since my previous business life imploded,
I have been consciously working on all those things.
Jeff just outlined my process in seven succinct steps.
And I was nearly ready…
But I needed a number eight.
I needed one more thing…
I needed permission…
My own…
And God’s.

Years ago, when my outer world crashed, I lost my inner compass.
I lost my sense of who I was and what I was here to do.
I lost my sense of being valued in the world I lived in.
My sense of self-trust wavered.
Though my troubles were minuscule compared to some,
They were huge in my perspective.
When you’re in the middle of the pit of trauma and drama,
It can feel impossible to climb out.

Life is not an event, until it’s over.
While we’re still in human form, life is a process, a work in progress.
Stuff happens…
We change.
The world around us changes.
Sometimes it chews us up and spits us out.
Then we can choose.
Do we give up?
Quit?
Blame?
Cry?
Whine?
Turn inward?
Live small?
Well, maybe. Sometimes. Usually. Of course. YES. For a while, anyway.

As human’s it can take some time to process life events.
It’s natural to grieve what’s lost, especially when it was something we loved, sacrificed for, or identified with.
Denial, anger, bargaining, depression, and acceptance.
We flail around in these stages of grief, resisting and processing change.
But “The only thing constant in this world is change.”

This world was not designed to be perfect – it was designed to provide opportunities for growth.
That’s why, “the poor will always be with us” – because something is always hitting the fan somewhere on this planet.
Whomever is rich one moment may be poor the next. Those in power now may be in disgrace later.
Those who are strong, wealthy and charitable, may experience devastating circumstances and become needy.
That’s why we are given guidance such as, “thou shalt not judge”, and “as I have loved you, love one another”.
The Great Creator knew we would need help, support, and comfort
to get through the tough stuff with our faith and hope intact or restored…
and we can do it – we can pass through this “vale of tears” and come out on the other side
more humble, teachable, grateful, accepting, allowing, peaceful,
and strong and passionate in our purpose.

It took me some time to wade through the pain and reorient to a new life situation.
What I had perceived as loss was simply a blessing – an opportunity to learn different life lessons,
though at first, I did not see it that way.
I learned that I had much spiritual cleansing to do, and I am grateful that the Spirit works gently and lovingly.
I am grateful for all the earth angels that helped me through my pain and back onto a divinely led path.
I have learned that when fully aligned with the divine, I can be at peace in the midst of chaos –
“in the world but not of the world”.
Peace gives rise to gratitude.  Gratitude empowers strength.
Strength inspires purpose. Purpose, fully lived, blooms into joy.
May we each become more whole, more of our best selves, and thus see life through new eyes.

“Permission Granted”, came the message. 
“You are hereby authorized to be all that you were meant to be,
to do all that you desire to do, and to create all that is in you to create.
This authority is vested in you by divine right from the Great Creator of All Things”

The message is clear.  We have been given permission from the Almighty,
the Great Creator of Heaven and Earth, to choose what we will be, and do, and have.
The power is in you to say yes to yourself.
I pray that you will be encouraged to choose life and light over darkness and despair.
Say yes to life, yes to love, and yes to living your gifts.

Blessings,
Jo Lyn

 

Why Go to Church?

Why Go to Church?

Why Go to Church? 

Churches still play a primary role in the lives of millions across the world. Some say they can be spiritual without religion. Some use religion inappropriately to force political or economic agendas. Others, on their path to alignment with the Divine, remain true to pure religion, as a structure to continually expand their spirituality and connection with Divine Love and the Great Creator of All Things.

Tony Robbins taught that water, as a powerful cleansing and healing element, needs structure to be useful. This structure could be found in the form of a water glass, a pail, a faucet, a bathtub and more.

The cleansing and healing energy of Spirit can also be more powerful through the structure provided by the practice of pure religion, including church attendance, prayer, study of sacred scripture, meditation, faith, and loving service freely given.

I am grateful to my parents, who had the presence of mind to teach me about religion, take me to church and introduce me to the practice of spirituality.

May you be blessed on your path to spiritual awakening, and embody the teaching, “Love One Another” (like I was taught in Sunday School at age three).

The following email message showed up in Mother’s inbox today – which prompted this post.
It reminded me of the children’s finger play I was taught as a child, and with which I entertained my little ones on the way to church:

“Here’s the church and here’s the steeple, open the door and see all the people, close the door and hear them pray, open the door and they’ve all gone away.”

“Here’s the Church” by Kathy Fincher

“A Church-goer wrote a letter to the editor of a newspaper, complaining that it made no sense to go to church every Sunday. He wrote: “I’ve attended for 30 years now, and in that time I have heard something like 3,000 sermons, but for the life of me, I can’t remember a single one of them.

So, I think I’m wasting my time, the preachers and teachers are wasting theirs by giving sermons at all”.

This started a real controversy in the “Letters to the Editor” column. Much to the delight of the editor, it went on for weeks until someone wrote this clincher: “I’ve been married for almost 30 years now. In that time my wife has cooked some 32,000 meals. But, for the life of me, I cannot recall the entire menu for a single one of those meals. But I do know this: They all nourished me and gave me the strength I needed to do my work. If my wife had not given me these meals, I would be physically dead today. Likewise, if I had not gone to church for nourishment, I would be spiritually dead today! When you are DOWN to nothing, God is UP to something! Faith sees the invisible, believes the incredible & receives the impossible! Thank God for our physical and our spiritual nourishment!”

Thank you to all who have contributed to my spiritual growth and nourishment.
Blessings!!
Jo Lyn

Here’s the best link I can find for Kathy Fincher’s amazing artwork:
http://www.somersetfineart.com/pc-4603-356-heres-the-church-by-kathryn-fincher.aspx#.WRYxB9LyuUk

I Believe in You

I Believe in You

“I Believe in You”

…said God, as He sent you here for an earthly experience…

Be the best person you can be,
Where ever you are,
All of the time.

Seek truth,
Even when others do not…
And even (especially) when life seems confusing.

Live a life of goodness,
Even when those you care about
Seem to turn away from you.

“I Believe in You”
… said God, as he sent you here for an earthly experience…
“Believe in Me.”

Healing Prayer

Healing Prayer

Healing Prayer by Linda Rasmussen

My Facebook friend Linda Rasmussen was inspired to post her Sacrament healing prayer in the healer’s group we are both in. She said that while the Sacrament is being passed during Church, she visualizes the Lord being there, and and that she really talks to Him about each of these things. I like her words because, to me, they encompass so many things I have studied and learned in energy healing… and in all this, she honors the Lord as the Source of All Creation and Healing. With Linda’s permission, I share it here, knowing that those meant to read it and be blessed herein will find it:

“This is My Sacrament prayer and was commanded to share it here. It is sacred to me and I have never shared it before. Please hold it sacred and make it your own words if you choose to partake….

“Dear Lord,
Please untangle me from negativity, and release me from the grips of lower energies.
Please shine divine light to give me relief from heaviness, and to carry away any false ego-based feelings, stories, or memories that I’ve been holding onto.
I loosen my grip, and let You fully guide and support me.
Help me to Release all my dysfunction and pain; sever cords not for my highest good and strengthen my cords to Thee and Thy Father, the most high God and those that are for my highest good.
I ask that you release me from the trial of abuse, scarcity, and trauma and all other trials I am ready to release.
I also ask for help gathering all my shattered pieces, crystals, heart, and soul pieces, and to cleanse and heal them and place them where they belong.
Please evolve me to my next highest self that I am ready to become now.
Please fill any emptiness inside of me.
I also ask Thee to do this for my mother, father, husband and each of my children and grandchildren and brothers and sisters, ancestors and descendants, forward and backwards, side to side.
Also I ask Thee to do this for each child I teach, and for everyone in my ward partaking of the Sacrament who is willing to accept.
Please also do this for each person I have stewardship for as they are willing Help me to know how to meet the needs of each of my children, each child I work with and each child I teach. Help me to reach their hearts.
I also chose to release any darkness and attachments I have that do not help me serve to my full capacity.
Dear Heavenly Father, I ask to be released from all oaths, vows, contracts, covenants and agreements of every variety and karma as Thou understands it that is not in alignment with Thee.
I command through the atonement of Christ that these be released, closed and nullified.
I pray that these sites where they were stored be cleansed with the Holy Ghost and infuse them with the Light of Christ.
I also pray that all oaths, vows, contracts, covenants and agreements of every variety and karma as Thou understands it that IS in alignment with Thee be updated, cleansed and healed, that there be no darkness in them.
I pray for all of this through the Atonement of Jesus Christ, Amen.”

Whisperings of the Spirit

Whisperings of the Spirit

Whisperings of the Spirit

I am grateful for the daily whisperings of the Spirit,
knowing that in order to be able to notice them,
I must center myself and listen…
then follow the path to which I am guided.

Sometimes, this path is to take specific physical action.
Other times, it is simply to take a few moments
and share messages of encouragement,
hope and divine love and gratitude.

Thank you… thank you… thank you…
Blessings to you and yours…
Jo Lyn

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