Soul Purpose
In times of adversity, it can be helpful to remember who you truly are… as a divine being in the midst of a physical human experience… for the purpose of soul-growth. How? For me, it’s been a journey of learning how to connect, discern, surrender, express, and set healthy boundaries.
Learning to Live Well
"Perhaps you were created for such a time as this." - Reference Esther 4:14 "Sometimes I ponder on the turn of events that transformed me from a hands-on eldercare nurse and facility owner to a holistic nurse who uses energy healing techniques in meditative sessions,...
Self Care, Relaxation and Authentic Healing
Self care has become a big part of my path toward authentic healing... getting my autonomic nervous system to function in parasympathetic (healing) mode rather than always in sympathetic (fight flight) mode. Some of my favorite self care methods include intermittent...
Closet Clutter Clearing Therapy
“Let go of the old, you you can make room for the new.”
That’s what they say, but when you’re not ready, it feels more like pain and grief and loss.
What if letting go of the old releases the loss?
What if letting go of the old empowers you to live fully in the present moment?
I Have Value as a Human Being
Learning about Developmental Trauma Disorder revealed why I have struggled with self esteem all my life. Creativity in my meditation practice helped me clear and resolve that decades old perception and self-defeating belief of having no value as a human being.
Scarcity and Abundance
Review of my website dashboard revealed this post from a couple years ago... I wrote it, but held too much fear and pain in my heart to publish it at that time. I've grown since then... but it still may have value to those working through similar processes. Sending...
28 Day Gratitude Practice
Today I completed a 28 Day Gratitude Practice…
28 days of focused attention to counting my blessings great and small…
What I appreciate most about the experience is that my morning meditative self talk focus has shifted from
“what do I need to clear” (focused on the past) to
“what am I grateful for”… (focused on the present)…
And in the present moment,
I am laying the foundation for future moments…
of greater gratitude and joy.
The Light That is You
"Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly,unconditionally. The broken world waits in darkness for the light that is you."...
Contribute
“We don’t live in the Garden of Eden. It’s a mess down here on earth. I believe God wants us to get busy and do what we can to make the world better. God wants us to not be commanded in all things and to use our capacities to make a difference. I believe God blesses...
Self Esteem
A beloved friend recently reached out in anguish, seeking reassurance during a time of self-doubt, a struggle she has faced since childhood trauma reared its ugly head. I was slow in answering, because I was away from my desk, and not immediately available. When I...
Inspired Creativity
Listening to the Spirit enlarges our capacities to serve and help others. Listening to the Spirit expands our souls and frees our light to shine in unexpected ways – whether for great and grand purposes – or equally as important – for the small, seemingly inconsequential moments that make all the difference to the One.
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