by Jo Lyn Cornelsen | Apr 1, 2016 | Authentic Wholeness, Holistic Healing, SoulTalk |
The Process of Authentic Healing
True, authentic healing is a process more than an event. I don’t know that if, in the human experience, we are ever finished with it. “Line upon line is how this process of awakening to increased conscious awareness and authentic wholeness has been for me.”
A friend once told me “sometimes the only thing holding us back is ourselves”. In my case, it was true. I had let childhood hurts turn into huge fears… and those old things kept popping up through out my lifetime and getting in the way of me going forward and being at peace and happy. Chronic stresses compounded over the years, and eventually impacted my physical health.
The good news is that I found ways to reach out for help and detox from so much stuff.
I am so grateful for the naturopathic and energy healing processes I have experienced… one after another, as I have been led to them, I have been able to release those old issues and feel my spirit more fully “seated” in my body… I feel more whole.
I’m a writer, so in my healing, I developed something I call SoulTalk… where I journal my feelings and experience of using energy exercises for specific issues and release them.
I’ve learned from The Emotion Code, Quantum Touch, Healing the Inner Child, the Figure 8 Exercise, Emotional Freedom Technique, Craniosacral Therapy, Law of Attraction Training, Energy Medicine, Theta Healing, Chakra Healing, Soulprint Healing, Soul Embodiment, Wholetones Music Therapy, and more.
Now, when I find myself triggered, I am able to recognize and identify the specific issues, use these energetic clearing tools to accept and release them, call upon Divine Light and Love to fill and enlighten my body, mind and spirit, and to protect my soul going forward.
As an empath, I’ve also learned to recognize when the emotions and energy of others is affecting me, and know how to deal with it. Sometimes it is a message from ancestors on the other side of the veil, requesting emotional shifts, and I am able to accommodate that and vicariously clear old traumas from past, present and future generations.
In January this year, I focused on a 28 Day Gratitude Practice, which helped me immensely. I found that gratitude brought me to a place of forgiveness… and opened the door to more healing. If you’d like to enjoy the same process, join this group… and scroll to the oldest posts… that’s where to start. It also shows the reference to the book I used, if you’d like that.
https://www.facebook.com/groups/28DayGratitudePractice/
I In the process of reaching for and creating my own authentic healing, I have discovered several of my own sacred gifts / spiritual gifts – including the gift of Empathy, Intercessory Prayer, the Gift of Healing and others… I am learning to use these in positive ways. I even certified as a guide for a course called Discover Your Sacred Gifts… and the more I guide others through it, the more clear I am regarding my own.
I’ve learned that when I focus only on clearing things, I can actually create more to clear, so I stay stuck in the past. So at some point, when you feel you have let go of enough personal and generational traumas that you can relax enough to breathe deeply and feel the spirit within you, there is a need to learn to live and enjoy and create in the present.
Though you may feel there are still things to clear, I encourage you to begin a daily practice of letting go of what has come before, allowing yourself to appreciate the small beauties and joys of daily life, and consciously focus on creating more of what brings you joy.
Blessings to all…
Jo Lyn
by Jo Lyn Cornelsen | Mar 24, 2016 | Holistic Healing |
3,000 Year-old Music Promotes Natural Healing…
Newly published Sound Healing Music Therapy Collection:
Michael Tyrrell, speaker, author, and amazingly talented musician discovered some musical frequencies that are no less than 3,000 years old and that have been known to support natural healing on the cellular level. Have you heard of his Wholetones Music? I love this – and want to share it with you.
Wholetones Music has improved the ambience in my home – helped calm emotions, relieve chaos, minimize stress, promote healing, break negative cycles, restore sound sleep, and improve functional abilities.
Listening to Wholetones, I find myself able to enjoy exercise for longer periods of time, to focus better when studying, to feel more connected in my relationships, to have a more positive outlook, and to better express myself. I use this music almost every day for myself and in my holistic healing and coaching work.
Wholetones Music is based on specific musical tones that improve the cellular vibrational frequencies of those who listen. If you’ve read “Power vs Force” by Dr. David R. Hawkins, you’ll know about the Map of Human Consciousness and how his research identified the vibrational frequencies of most everything that exists… and that choosing emotions in the higher vibrational frequency ranges help us feel and function at our best. Listening to Wholetones Music is a simple, effective way to support our good health – sound healing, music therapy.
Here’s the link to Michael Tyrrell’s fascinating story of how he received these 7 ancient musical tones and created the 7 songs. You can listen to the music right there on the page. Enjoy!!
Potentially, the frequencies Michael uncovered have the power to heal you. In fact, they were used by King David to soothe King Saul during his times of depression. Michael has recorded 7 beautiful and spiritual songs that contain these ancient frequencies. Because of their natural resonance, these frequencies have been known to stimulate your body’s natural healing power down to the cellular level.
I love this music and listen to it almost every day. I find it incredibly calming and it takes my stress away. That’s why I want to share it with you. Michael Tyrrell’s Wholetones story is fascinating, and you can and listen to these songs for yourself. You don’t even have to buy anything – they play for FREE right on the site.
Check it out for yourself – listen right NOW for free.
Blessings,
Jo Lyn
by Jo Lyn Cornelsen | Mar 22, 2016 | Holistic Healing, Jo Lyn's Blog, Spirituality |
“I have the power!”
My 5 year old loved the toy action figures of “He-Man” and the other “Masters of the Universe”. I have a new perspective of that phrase now that I’ve been studying energy medicine, other natural holistic healing methods, the mechanism of the law of attraction and sacred spiritual gifts.
Recently, I had the opportunity to practice what I’ve been learning.
Walking into a public building before the office opened, I “passed through a gauntlet” of people already waiting in line, and heard a plethora of loud angry voices blaming the establishment, the neighbor, the landlord, the prison time, and everything else they could think of … rather than themselves… for their situation in life. Too much information!
I was grateful for the quiet strength of my husband at my side, and as we took our place behind them, I tried to not hear their words by attempting to focus on a digital number game. It was futile. We were subjected to a loud recounting of stories of fear, scarcity, theft, retaliation, anger and how they felt justified in taking the law into their own hands and causing bodily harm to others.
The negative energy was oppressive and beginning to spiral out of control. My husband was unaffected. He has a more broad worldly experience than I, as he worked in a prison setting for 14 years. But this focused, almost threatening energy affected me negatively. I couldn’t think. I couldn’t even speak. As the angry words became louder and louder, I began to feel overwhelmed and short of breath.
Until I remembered that “I have the power”.
I have the power to react or to respond
to whatever situation I encounter.
I have the power to create my own reality.
I am a “master of my own universe”.
And so, I quietly began to use the spiritual and emotional processes I have learned and gathered and developed, to defuse the anger and change the energy.
First, I turned on Wholetones healing music as a calm support.
I kept the volume low. It was imperceptible amid the raised voices, but the music helped me calm my own energy responded beautifully and I felt strong again.
Then silently, in meditative prayer I reached up to the Heavens and requested that Divine Light and Love become present and touch the hearts of all who were in that experience… I visualized a pillar of bright golden-white light enveloping each soul, sending love to each and all…
And within moments, there were changes in the conversation.
Softer tones.
Understanding expressed.
Compassion shared.
Encouragement offered.
Quiet rest between comments.
A lighter feel in the space.
The negative energy cleared.
And no angry confrontations when the office doors opened.
Thank you, Thank you, Thank you.
It is done, It is done, It is done.
It is more true than you may sometimes think,
you are “Master of Your Own Universe”,
and “You have the Power” to reach up, to access divine help,
and send love and light to shift the energy in the world around you.
Blessings,
Jo Lyn
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