The Process of Authentic Healing

The Process of Authentic Healing

by | Apr 1, 2016 | Authentic Wholeness, Holistic Healing, SoulTalk | 0 comments

The Process of Authentic Healing

True, authentic healing is a process more than an event. I don’t know that if, in the human experience, we are ever finished with it. “Line upon line is how this process of awakening to increased conscious awareness and authentic wholeness has been for me.”

A friend once told me “sometimes the only thing holding us back is ourselves”. In my case, it was true. I had let childhood hurts turn into huge fears… and those old things kept popping up through out my lifetime and getting in the way of me going forward and being at peace and happy. Chronic stresses compounded over the years, and eventually impacted my physical health.

The good news is that I found ways to reach out for help and detox from so much stuff.

I am so grateful for the naturopathic and energy healing processes I have experienced… one after another, as I have been led to them, I have been able to release those old issues and feel my spirit more fully “seated” in my body… I feel more whole.

I’m a writer, so in my healing, I developed something I call SoulTalk… where I journal my feelings and experience of using energy exercises for specific issues and release them.

I’ve learned from The Emotion Code, Quantum Touch, Healing the Inner Child, the Figure 8 Exercise, Emotional Freedom Technique, Craniosacral Therapy, Law of Attraction Training, Energy Medicine, Theta Healing, Chakra Healing, Soulprint Healing, Soul Embodiment, Wholetones Music Therapy, and more.

Now, when I find myself triggered, I am able to recognize and identify the specific issues, use these energetic clearing tools to accept and release them, call upon Divine Light and Love to fill and enlighten my body, mind and spirit, and to protect my soul going forward.

As an empath, I’ve also learned to recognize when the emotions and energy of others is affecting me, and know how to deal with it. Sometimes it is a message from ancestors on the other side of the veil, requesting emotional shifts, and I am able to accommodate that and vicariously clear old traumas from past, present and future generations.

In January this year, I focused on a 28 Day Gratitude Practice, which helped me immensely. I found that gratitude brought me to a place of forgiveness… and opened the door to more healing. If you’d like to enjoy the same process, join this group… and scroll to the oldest posts… that’s where to start. It also shows the reference to the book I used, if you’d like that.
https://www.facebook.com/groups/28DayGratitudePractice/

I In the process of reaching for and creating my own authentic healing, I have discovered several of my own sacred gifts / spiritual gifts – including the gift of Empathy, Intercessory Prayer, the Gift of Healing and others… I am learning to use these in positive ways. I even certified as a guide for a course called Discover Your Sacred Gifts… and the more I guide others through it, the more clear I am regarding my own.

I’ve learned that when I focus only on clearing things, I can actually create more to clear, so I stay stuck in the past. So at some point, when you feel you have let go of enough personal and generational traumas that you can relax enough to breathe deeply and feel the spirit within you, there is a need to learn to live and enjoy and create in the present.

Though you may feel there are still things to clear, I encourage you to begin a daily practice of letting go of what has come before, allowing yourself to appreciate the small beauties and joys of daily life, and consciously focus on creating more of what brings you joy.

Blessings to all…
Jo Lyn

Appreciation for My Physical Body

Appreciation for My Physical Body

by | Jan 3, 2016 | Happiness, Holistic Healing, Mindfulness | 0 comments

Appreciation for My Physical Body

DAY 3 of My 28 Day Gratitude Practice: Counting My Blessings.
Today I am consciously aware and grateful for my appreciation for my physical body, and how it empowers me.

I received a blessing at age 16 that told me I am blessed with a beautiful, strong body.  But I doubted that truth. As a child, being very reflective of  generational attitudes, peer values and media messages, I had already picked up some very damaging misconceptions.  These twisted beliefs created inner conflicts regarding my self-image that damaged my feelings of self-worth and affected my ability to love and accept myself.  In turn, this affected my relationships, the way I approached my roles in life, my perception about my capabilities and my beliefs about what is possible for me to be, to become, and to accomplish.

Holistic healing of these misperceptions and resulting emotional issues has been a long journey, but I am so happy to be able to say I have worked through them, and I am truly grateful for my physical body. My body teaches me life lessons, empowers my choices and allows me the joy of creating my life, day by day.

This morning I awoke very early, feeling heavily burdened. At this particular time, I have been carrying some excess weight, despite healthy eating habits.  I have learned that my body is my teacher, so I began asking questions using my muscle testing process. I identified that I have been taking on and carrying some pretty heavy generational emotional burdens – habitually – and that habit has affected by physical physiology.

Apparrently, one of my earliest beliefs was that the way to ease the burdens of others is to take on, hold and carry their struggles, their pains and their troubles for them. Not so. I now realize that more correctly, my gifts as a healer are infinitely more effective when I activate my sacred gifts and become a facilitator, inviting and sharing divine love and light, and helping others to simply let their burdens go…. consciously, effortlessly, and joyfully….

So today, in increased conscious awareness, I used the Emotional Freedom Technique to free myself of this subconscious, debilitating habit. I can better use my holistic healing skills for good as I witness the healing power of divine love and light… so I began with myself. Tapping on my crown chakra and the tapping points on my face, torso and hands, I gave recognition to the issue, released it, sent it to the light, and felt comforted in my body, my spirit, and my soul. And for this, I am grateful.

My message to you today is to encourage you that it is never too late to heal your thoughts, heal your emotions, heal your relationships, and your life. And healing is often easier than you may think.

Counting My Blessings

So here’s ten blessings I am grateful for, in Appreciation of My Physical Body

1.     I can see.

2.     I can hear.

3.     I can breathe.

4.     I can smell.

5.     I can taste.

6.     I can walk.

7.     I can use my hands.

8.     I can move my body purposefully

9.     I can think.

10. I can use my body to bring my thoughts into physical reality and express myself.

I am so grateful that I have learned to love myself enough to appreciate the beauty of being in physical form as a human being on this amazing planet.  I am so grateful that I am able to use this beautiful physical body of mine to create experience this amazing world we live in.

Thank you, thank you, thank you. It is done, it is done, it is done.
Jo Lyn

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