Write Place Right Time

Write Place Right Time

The Write Place at the Right Time

A Notebook, a Pen and an Ant

Yesterday my soul-friend Jeanie and I had a big conversation about what she does,
and what I do, and how we can help each other in our side gigs.
Or not.
But either way, we will still love each other as amazing friends.

Jeanie is a life coach, and yes, really amazing. For real.
She calls it like she sees it. No B.S.

So yesterday she took me through a meditation called TURPA.
I’ll let her tell you about it sometime, if she wants to.

Anyway, the meditation helped me imaginatively put my past in the past, put roots beneath my feet, placed sentinel angels to support me on both sides, and now new growth is forming in front of me.
It was amazing.
But then, Jeanie is like that.
For real.

This morning on FB Messenger Jeanie sent me a link to a song. She was dancing around her kitchen singing and wanted to share.

“My Soul is Welcome Here”… https://youtu.be/l0lvm9MtblE

Me: “Somehow you knew I needed this.”
Jeanie: “Isn’t that great?”

I turned it up and listened over and over again while I cleared out old emails. It made me feel peppy.
For a while. Until it eventually it didn’t. Suddenly it was all too loud.
I turned off the music and hopped back over to Messenger.
Jeanie was still there.

I whined.
About my schedule for the next weeks. Stuff I promised to do, but blah blah blah.
There can be such a thing as too much focus on healing stuff.
I just want to get on with living life again, being creative and feeling free.”

“Ah yes, Grasshopper,” says Jeanie.

“Think about what you just said. I agree that we can get so wrapped up in all these healing modalities that we forget to live our own lives. Go back and read what you just said about get on with living life again, being creative and feeling free. And ask yourself, ‘If not now, when?”

Me: “Now. But WHAT? One trainer says to choose an expression – like if you want to create something, think first about what you want other to feel when they see your creation.”

Jeanie: “I disagree. That is creating with an eye to the audience. Not authentic. We are not in charge of what other people feel when they see what we have done. I sincerely think that is a cop out. The only thing that is important is how we feel.”

Me: “But if we only focus on what WE feel – then are our efforts wasted because we do not touch other’s hearts? Life is to be shared.”

Jeanie: “We are not in charge if somebody else feels touched. When we are in touch with our own feelings, then and only then do we have something to share.”

Me: “What if the feeling is… confusion… frozen… deer in the headlights?  That is not free and joyful.”

Jeanie: “There is a guy who has written a book about breaking free from the self-help addiction. At first, it sounds really good, but when you look deeper, he has a whole series of videos and workshops and books all about… yep, you guessed it… Self Help.”

Jeanie: “Your feelings of confusion, frozen deer in the headlights, etc. come from when you are trying to project something onto somebody else. That’s inauthentic.”

“Just stop and ask yourself honestly, ‘How does this make me feel?’ and if it makes you feel good, do more of that. If it makes you feel afraid, stuck, frozen, unsure, then don’t’ do it. Honestly, I am to the point when I consider doing something, I check in with myself and if I do not get a resounding ‘hell yes’ then I don’t’ do it. It never fails.”

Me: “I wonder if Ii have lost the ability to get a hell yes.”

Jeanie: “You have just gotten out of the habit. For some reason, you have not allowed yourself that privilege recently. And that comes with thinking you must create with an eye to the audience, such as what’s in Vogue right now? What are people buying? What will people think?”

Me: ”True. I shut myself down in the last few years with all the economic changes we’ve been through.
I used to value myself only on what other people think of me. Maybe I am still doing that.”

Jeanie: “I’m picking up that this latest healing thing you are doing is not bringing you a lot of joy. I don’t sense any freedom coming from this.”

Me: “It felt wonderfully comforting at first. I needed it. It has helped immensely with my personal connection to Source.”

Jeanie: “Pay attention. Those statements are all related to the past.”

Me: “Yes. But who am I NOW?”

Jeanie: “OMG… seriously do I have to come up there and beat your skinny butt?”

Me: “Hahaha.  I sure love you.”

Jeanie: “You are an amazing creative being. But don’t take my word for it… you know it’s true.”

Me: “But what in Heaven’s name am I to be creating now? The old stuff doesn’t work. My businesses closed. Our real estate crashed. Trying to sell anything to anybody is not my forte’.”

Jeanie: “It’s not about trying to sell something. It’s becoming seriously magnetic to others who need your help.”

Me:“Ok. Lovely ego of mine – old habits die hard. I’m needing a change of focus and just don’t know which way to turn.”

Jeanie: “Do you remember I asked you to keep an Evidence Journal? I really believe that this overwhelm around continual study around healing is evidence of the shift you’ve already made. It’s what I call ‘proof of land’. After the flood, Noah sent out a couple of ravens and they never came back. Then he sent out a dove which came back with an olive branch in its mouth. Noah couldn’t see land, but he knew it was proof of land.”

“Your realization today is proof of land. The old ways of being no longer work, including the self-sabotaging hateful voice that tries to keep sitting you in a corner. I’m serious Jo Lyn. What brings you the greatest amount of joy? Writing? Being outside? Singing?”

Me: “Writing.”

Jeanie: “I knew it. So now you have permission to write.

Me: “When I was a young mother, I would wake up with whole novels in my head – characters, plot, setting, the works. But I didn’t have time to write them down. Now, that doesn’t happen any more.”

Jeanie: “Okay. My sweet man will be home for lunch in 3 minutes. Here’s your quick assignment.”

“Take three objects out of your house and sit them in front of you and write a quick story around them.  They can be anything… a box of raisins, and old mug, a plant… doesn’t matter.  Send me a picture of the objects and the short story you write about it. It’s called a story generator. Ready Set Go! …And have fun doing it!”

A Story Generator
3 objects
Raisins. Mug. Plant.
Quick story.
Hmmm…

I looked around. What is in my house? I imagine going into my kitchen. I don’t spend much time there anymore.  What do I do? What is in my house that is meaningful to me, that could inspire a story?

I see my computer keyboard. My cell phone. The computer mouse. A pen.
An ant crawling along the edge of the scraggly old spiral notebook I’ve been scribbling in.

One of these things is not like the others.
The ant doesn’t belong here.
Raisins. Mug. Plant.
My mind starts to whirr….
Then comes to a stop.

Dear Heavenly Father.
Please help me do this ONE thing.
Help me do this ONE thing…
That I can do… just for me…
…in the next hour.

The thought flashed through my mind that I never take time to really listen to my own heart.
I’m focused on all this healing stuff, with webinars and social media and email.
I’ve created busyness in place of business.

I stop.
It’s all a lot of noise.
A lot of buzz.
I’m alone in this house most of the day until my own sweetheart comes home…
but I don’t give myself the luxury of doing the one thing I enjoy doing.
I don’t give myself permission to write, just for me, just for fun.

I’m still trying to obey that misconceived directive from childhood, that I am not allowed to play until the work is done. My father used to say I couldn’t play until the work was done.
It took me years to realize that to him, work had to be hard to be valuable, and that work is never done.
So in my poor little pea-picking brain, I believe that I am not allowed to do what I enjoy.

Until now.
Jeanie just gave me permission.
And she doesn’t take no for an answer.

I clicked the X to close the internet browser.
Suddenly there was silence.
Silence so thick that it throbbed.

I looked down at the mess on my desk…
the spiral notebook and pen…
a tiny black ant crawled along it’s edge.

The ant was in the wrong place at the wrong time.
Too insignificant to survive in this environment.
He was trying really hard to walk the edge in a world that was not designed for him.
Trying to fit in with the paper and pen.

So sorry…
So sorry you are not the right place at the right time.
So sorry you don’t know who you really are.
So sorry you don’t know that you have permission now to know yourself, and to be free.
So sorry the stories no longer come easily…

But really, you are.
You are in the write place…
At the right time.
Right now.

 

Thank you, Jeanie!!

Sacred Gift of Writing

Sacred Gift of Writing

My Sacred Gift of Writing
My Sacred Gift of Healing
 

After our Compassion Circle Sharing call last evening, I thought to put my body in a circle of light, and give it compassion for the weight, health and balance issues that have prevailed despite all my holistic energy healing work.This self-directed compassion is a process of self-love, self-forgiveness, and self healing.
It is a process of validating emotions for the purpose of acknowledging them as real, as important, and as part of our soul’s process of exploring what we want and what we don’t want to experience… thus helping us be free to make positive life choices.In my mind’s eye, I draw a golden circle of Divine Light.
I place my body in that circle.

 
So sorry you are so heavy.
So sorry no matter what you do, you cannot change your stars.
So sorry you are stuck carrying other people’s burdens.
So sorry other people can release weight through learning to love themselves, but you cannot.
So sorry you are stuck in a perpetual state of chronic adrenal stress, for ever and ever and ever and ever and always.
So sorry your parasympathetic nervous system is so shattered, and you can never heal.
So sorry the stress you carry is not a burden you can ever put down.
So sorry you can send other’s burdens to the light, but not your own.
So sorry you feel you have to save the world.
So sorry you contracted to be in servitude forever.
So sorry work and service have to be hard.
So sorry you don’t know how to serve from a space of joy and love.
So sorry your world cannot be light and easy.
So sorry it is so difficult to throw off generational burdens.
So sorry they carried heavy burdens, so it wouldn’t be fair if you lightened your own load.
So sorry those burdens are so heavy your legs can no longer hold you up.
So sorry you have to become disabled in order to be relieved of your burdens.
So sorry now you have become a burden to others.
So sorry for your pain.
So sorry for your sorrows.
 
Time for bed…
so I leave my body in the circle of light…
and go to sleep.
Intermittently, I wake up and check the circle.
Yep, my body is still there.
Just waiting.
I give more compassion each time I awake.
 
So sorry you are stuck there.
So sorry you will always be stuck.
So sorry…
 
A few more hours of sleep – it is still there in the circle.
 
So sorry there is nowhere to go.
So sorry there is only shadow in that circle.
So sorry a circle of light is so dark.
So sorry you think you have to be heavy to stay alive.
So sorry you think you must be heavy to survive.
So sorry you don’t see that heaviness is what is killing you.
So sorry you don’t see that burden is too heavy.
So sorry you can’t see that weightlessness would allow you to move more freely.
So sorry you can’t see that you have the power to change.
So sorry you don’t see that you can give yourself permission to release the lot of it.
So sorry you don’t see that you can release it and let it go while still in this physical body.
So sorry you can’t figure out how to let it go without dying.
So sorry your cells think they are protecting you from harm by chelating emotional toxins.
So sorry you are too afraid to see your truth.
So sorry you cannot just let it all go.
So sorry you cannot love yourself just the way you are.
 
I awake in the morning – yep… my body is still in the circle… but I am on my way to deep water aerobics, so I can’t stop and focus for a session. It will have to wait.
 
My swimsuit on, I’m in the pool.
I love my YMCA mornings.
In between the instructor’s guidance,
I check that circle of light.
 
My body is still there, but it is all crumpled up.
It looks like a pile of discarded clothing.
Blacks and browns and blues.
It’s a sorry mess.
Is my body still there?
Yes.
Shall I send it compassion now?
No.
 
Okay… and I go my merry way,
able to perform full range of motion in the water,
moving there in ways I cannot do on dry land.
 
My lips have been chapped for weeks.
Ever since Mother passed away my lips have dried out, peeled off, become soft again, only to dry out again.
Sometimes my lips feel like a snake shedding it’s skin.
Yes, I use amazingly good lip stuff.
Yes, I stay well hydrated.
Water water everywhere, inside and out.
Still, I’m shedding my skin.
 
On my way home I check again.
Yep, my body is still in the circle of light,
all crumpled up like wadded up fabric…
Shall I do a compassion session now?
Nope.
 
Once home, I dry my hair, eat breakfast, send my husband off to work, and sit at the computer.
I write my story of Clearing Deep Resentments, (4 hour project) totally losing track of time.
 
I love writing.
I love expressing myself through words.
Words have so many nuances.
I love that I can muscle test and know which words to use.
I love that when it’s the wrong word or phrase,
My intuition will lead me to the right ones.
 
Those I know who don’t love writing
think I am compelled to write by some evil magician or because of an odd pathological obsessive compulsive behavior.
 
But truth being – I write because I love to write.
I can express myself through the written word
in a way that satisfies my soul.
I write to create.
I write to process.
I write for healing.
I write to share.
I feel joy when I write.
 
I check my circle of light.
Is my body still there?
Yes.
Is my body still a crumpled pile of clothing?
No
Do I see the crumpled pile?
No
Is my body still in the circle of light?
Yes
I cannot see it.
Is my body light?
Yes
Is my body light in the circle of light?
Yes
 
Thank you, thank you, thank you.
It is done, it is done, it is done.

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