– Jo Lyn
I dreamed compassion statements all night long,
becoming consciously aware of this as I began to awake in the early morning hours.
I know the truth – that my soul value is infinite and this world is only transitory…
so none of these phrases triggered any emotional hurt.
Rather, they felt strangely comforting, so I kept going… and as the words began to shift, they touched deeper and deeper into my psyche…
I knew there was something deeper coming up, and I asked….
What do I do with this feeling of shame that at a core level, I am not trustworthy?
I am loved all the way to eternity and back….
Yet still, I felt this deep despair of unworthiness…
in three different ancestral lines
many generations back….
Coloring how I experience this world…
And affecting what I create and what I pass down the generational lines.This holistic healing process,
beginning during the night with compassion phrases,
brought to my conscious awareness the energy resonances of traumas in my ancestors’ life experience,
And now they can all be let go… and all can grow…
Allowing the natural healing processes of internal energy to flow.
The distortion of the lens is cleared, for them, for me, for all who were affected…
And we are free.
Just need to express myself for a moment… One of my 3 web services clients just cancelled.
I’ve served them for over 3 years… and all the details their new web service guy needs he has already gotten from the website and social media I built for them….
Alas… I feel adrift and sorrowful that they no longer want my services…. or that they allowed themselves to be persuaded by someone else…. I consider them my friends… I made personal visits to the establishment every month… I championed them as a business… they won a write up in the local paper due to my online work on their behalf… and this is how they repay me? By cancelling my services?
Is it okay for them to move on?
Is it okay for me to move on?
Did I serve them well?
Did they limit how much they would allow me to serve?
Have they grown beyond my capabilities?
Have my capabilities I grown beyond them?
OK. I agree. Perhaps the change is a blessing.
Still, it feels like a loss.
Am I allowed to grieve this?
5 emotions in grief.
I feel better just writing this down.
Is there a lesson here?
Something I could have done better?
Could I have built a better website?
Yes, but they did not allow you to.
They chose the limited services that matched them at the time.
Now that you have expanded who they are through your work,
They now feel ready to grow beyond what you created.
Should I try to get their business back?
It is time for you to move on.
You are capable now of so much more.
Is there a message in this?
Yes. Keep going. Keep growing. Keep giving your gifts.
As you expand and explore in your new energy
of affluence, ease and joy,
newer and better opportunities will come to you.
Prosperity, joy and abundance are flowing your way.
Thank you, thank you, thank you…
I go forward in the calm confidence of divine guidance…
Thank you, thank you, thank you.
It is only just begun.
The Process of Authentic Healing
True, authentic healing is a process more than an event. I don’t know that if, in the human experience, we are ever finished with it. “Line upon line is how this process of awakening to increased conscious awareness and authentic wholeness has been for me.”
A friend once told me “sometimes the only thing holding us back is ourselves”. In my case, it was true. I had let childhood hurts turn into huge fears… and those old things kept popping up through out my lifetime and getting in the way of me going forward and being at peace and happy. Chronic stresses compounded over the years, and eventually impacted my physical health.
The good news is that I found ways to reach out for help and detox from so much stuff.
I am so grateful for the naturopathic and energy healing processes I have experienced… one after another, as I have been led to them, I have been able to release those old issues and feel my spirit more fully “seated” in my body… I feel more whole.
I’m a writer, so in my healing, I developed something I call SoulTalk… where I journal my feelings and experience of using energy exercises for specific issues and release them.
I’ve learned from The Emotion Code, Quantum Touch, Healing the Inner Child, the Figure 8 Exercise, Emotional Freedom Technique, Craniosacral Therapy, Law of Attraction Training, Energy Medicine, Theta Healing, Chakra Healing, Soulprint Healing, Soul Embodiment, Wholetones Music Therapy, and more.
Now, when I find myself triggered, I am able to recognize and identify the specific issues, use these energetic clearing tools to accept and release them, call upon Divine Light and Love to fill and enlighten my body, mind and spirit, and to protect my soul going forward.
As an empath, I’ve also learned to recognize when the emotions and energy of others is affecting me, and know how to deal with it. Sometimes it is a message from ancestors on the other side of the veil, requesting emotional shifts, and I am able to accommodate that and vicariously clear old traumas from past, present and future generations.
In January this year, I focused on a 28 Day Gratitude Practice, which helped me immensely. I found that gratitude brought me to a place of forgiveness… and opened the door to more healing. If you’d like to enjoy the same process, join this group… and scroll to the oldest posts… that’s where to start. It also shows the reference to the book I used, if you’d like that.
I In the process of reaching for and creating my own authentic healing, I have discovered several of my own sacred gifts / spiritual gifts – including the gift of Empathy, Intercessory Prayer, the Gift of Healing and others… I am learning to use these in positive ways. I even certified as a guide for a course called Discover Your Sacred Gifts… and the more I guide others through it, the more clear I am regarding my own.
I’ve learned that when I focus only on clearing things, I can actually create more to clear, so I stay stuck in the past. So at some point, when you feel you have let go of enough personal and generational traumas that you can relax enough to breathe deeply and feel the spirit within you, there is a need to learn to live and enjoy and create in the present.
Though you may feel there are still things to clear, I encourage you to begin a daily practice of letting go of what has come before, allowing yourself to appreciate the small beauties and joys of daily life, and consciously focus on creating more of what brings you joy.
Blessings to all…
In this Morning Exercise for Day 4 of my 28 Day Gratitude Practice, in counting my blessings, I discover I am extremely grateful that I can feel Divine Love.
10 things I am grateful for today.
1. An increase in Divine Connection as the Spirit witnesses quietly to me when I am in alignment with truth. This is just one example of infinite, Divine Love. I felt it in great measure yesterday in church, after braving the icy roads to attend. The simple act of attending a church service with the intent to connect with God seems to be like a reset button – clearing away the cares of the past week and bringing balance and renewed energy for the next.
2. Gratitude for the beautiful souls and constant kindnesses of the people in my life.
3. Birds playing in the snow. They remind me that live continues, whatever the season we are in.
4. The crisp stillness of cold winter air…
5. Ginger Cookies – gluten free, of course.
6. Grandma’s “Christmas Drink” recipe – Cinnamon, Nutmeg, and Cloves in a blend of Apple Cider, Orange Juice, and Lemonaide mixed well and warmed with fond memories of Winters Past…
7. Electric appliances like clothes washers, dryers, refrigerators, freezers, stoves and more… these modern conveniences afford me the time luxury of being introspective.
8. Beauty, symmetry, variety and randomness.
9. Music. There’s always a song in my head and in my heart…
10. Hope. Hope that today will be a beautiful day, inside and out. Hope for more soul satisfying experiences and a continuation of Divine Love.
Thank you, thank you, thank you.
It is done, it is done, it is done.
Jo Lyn Cornelsen
“Inside Out” – by Jo Lyn Cornelsen
“Who Am I?
I am ego + spirit + mind + body + thoughts + feelings + more…
So much more… this Soul of Me….
All facets of being me in this physical world are good
and are needed to live purposefully in this world of contrast.
Endeavoring anew to ‘let go and let God’.
Relaxing into awareness and allowing life to teach me…
Measuring success by levels of learning and loving.
This morning I asked God to help me shed my worldly concerns
and live more intuitively in ease and joy.
Immediately I was gifted a mental image of myself
with my fingertips atop my head,
pulling open what appeared to be a whole-body case or shell,
stepping out and away from the stiffness of its form…
The inside is out, and I am free.
Time to open these new wings.”
– Jo Lyn Cornelsen
I share this sacred “Inside Out” poem as an example of one of the astounding personal insights I received during one of my Morning SoulTalk Sessions. The SoulTalk process emerged as my own holistic healing method while I was actively enrolled and practicing Carol Tuttle’s “Soulprint Healing for Affluence” course offered by MindValley in 2015. I now teach my SoulTalk process to my holistic healing coaching students.
SoulTalk is a structured process designed to be used in personal meditation, as a tool for the truth seeker to increase their own insight and awareness into their inner patterns and perceptions. Full completion of each SoulTalk meditative session can increase mind/body/spirit relaxation and self acceptance, empowering the individual in to show up in the world in a more soul satisfying way.
Want to learn SoulTalk for yourself? Check out my Programs page to learn how Transitional Coaching can more easily and effectively help you get from where you are to where you want to be….
We are all connected… every conversation matters…
My brother called me recently with tears in his eyes/voice, to read me a letter he had just received from our niece. It went something like this:
Seven years ago you were inspired to call me.
You didn’t know it was the day after my divorce, and when you called, I was in panic mode.
I was wondering what would happen to me next, worrying where I could live and how on earth
I could possibly manage to take care of myself and my children.
You took time to listen, and then you asked me a question.
You asked me if the next 4 years would pass by regardless of the choices I made.
I said yes.
So you told me to focus on what was most important,
and to go get an education that would give me the ability
to take care of myself and my family without depending on anybody else.
So I did. I went to school, and it was really, really, really hard.
Today, I have a Bachelor’s Degree in Nursing,
I am a licensed Registered Nurse,
and I am working in the State of Oregon.
And I am very grateful for my Uncle, who didn’t know what I was going through, but who felt inspired to call me – and who listened, and then told me what he thought I should do.
And did it. Thanks a Million”
We are all connected.
I received four different “get up and go forward” messages via social media on the same day.
- “You survived what you thought would kill you, now straighten your crown and move forward like the queen you are.”
- “Financial success, or any other kind of success, does not require hard work. It does require alignment of thought. … When you learn to direct your own thoughts, you will discover the true leverage of Energy alignment.”
- “…will the next 4 years pass by regardless of the choices you make today? Yes… then go do something that will take care of you without having to depend on someone else.”
- “Can’t decide on which path to take? Take path A!! Either it will work, or you will find out it doesn’t. In which case, you can then take path B.”