by Jo Lyn Cornelsen | Jan 7, 2021 | Authentic Wholeness, Personal Empowerment, SoulTalk, Spirituality |
The soul experiences life as an evolutionary process… we come into this world as helpless innocents, but taking on the inheritance of the accumulated experiences of our ancestors.
As we develop, we learn to adapt our perceptions and ultimately, beliefs, to the story and social structures of the the family and the community we find ourselves in to survive.
To the extent that our early nurturing is supportive and congruent, we grow up healthy, capable and resilient.
To the extent that our childhood is traumatic… we experience the results of adverse childhood experiences and developmental trauma – and find ourselves in hyper-reactiveness, self-limiting beliefs, mis-trust, and a myriad of other attributes that keep us from fully living our gifts and realizing a feeling of life satisfaction and joy ….
Yet regardless of the adversities of life, our soul is always “on-purpose”. In times of adversity, it can be helpful to remember who you truly are… as a divine being in the midst of a physical human experience… for the purpose of soul-growth, personal empowerment, and inner peace.
For me, healing has been a ten year journey of learning how to connect, discern, surrender, express, and set healthy boundaries. I’ve discerned five key components for empowered meditative soul expansion – when I leave any of these components out of my sessions, my results are limited. When I include all 5, my results are expanded exponentially.
I was led to create this mini-course to share what I’ve learned.
I hope you find it helpful on your own soul purpose journey.
Blessings of love and light to you…
by Jo Lyn Cornelsen | Dec 10, 2020 | Authentic Wholeness, Happiness, Intuitive Downloads, Jo Lyn's Blog |
“Perhaps you were created for such a time as this.” – Reference Esther 4:14
“Sometimes I ponder on the turn of events that transformed me from a hands-on eldercare nurse and facility owner to a holistic nurse who uses energy healing techniques in meditative sessions, facilitating healing on the subconscious and soul level.
What I do now seems to have no real connection to what I did then… except that life has a way of teaching us lessons we didn’t know we need to learn... and having a very practical nursepreneur background gives me a basis of understanding and connection with people in every walk of life.
One of my big realizations is that as humans, we have a depth of spiritual, emotional, mental, perceptual and energetic components underlying our state of well being. And one way to access and explore these aspects of ourselves is through meditation and prayer.Burnout, brokenness and a need for self-healing were my initial motivations.
Experiencing joy in simple daily life is now the prize.
My meditative skills at first were tentative – my abilities to help myself and others was limited by my own long list of imperfections. Energy healing techniques helped me learn to listen to my body, and to discern the perceptions I held in other aspects of my consciousness. When I learned to call upon The Creator of All That Is for true perspective and understanding, and ask for changes that are for the highest and best good, the effectiveness of my efforts expanded.
Now, meditative and intercessory prayer and divine connection are second nature to me.
This way of being defines who I am, and how I go about navigating life’s choices.
Through this, I have healed inner wounds and found peace in my soul.
We are holistic beings – mind, body and spirit. Learning to live well is both science and art, practical and metaphysical.
We were not meant to live life all alone. Healthy connection and healthy boundaries are crucial in becoming capable, resourceful and resilient. Being supported and being free to live our gifts can bring out the best in us. I am so grateful for all that I have experienced, and all that I am becoming. I am so grateful for you…
One of my gifts is intercessory prayer. It can be a curious gift – as the giving of it happens simultaneous with the spiritual receiving. It comes first as an inner knowing, and finds expression through words. I cannot pray for that which is not good. I am often called to pray for those I do not know.
One morning, in meditation, I was called to pray for the people, our communities, and those holding positions of leadership.
And I was asked to share the prayer.
“Father, God, Creator of All That Is, thank you for life.
Thank you for kindness. Thank you for beauty. Thank you for love.
Father, God, Creator of All That Is, is it correct for me to pray for our community?
For our people?
For our land?
For our leadership?
Is it correct for me to ask for the Angels of Heaven to help us, guide us, and protect us? Yes.
Is it correct for me to request that the fires be calmed and the air be cleared? For the land and the sea to be nourished and all creatures to be comforted?
Is it correct for me to ask for our hearts to be turned to thee?
For our choices to be motivated by kindness, goodness and love?
Creator, is it correct for me to share this prayer, that more of thy children will come unto thee?
Creator, make these changes.
Thank you, thank you, thank you. It is done, it is done, it is done.”
(Visualization witnessing the angels among us, the skies being cleared, hearts lighting up with joy…)
Dear One, you have read this far for a reason.
Something in you is ready to connect on an even deeper level with the Master Healer, The Creator of All That Is.
Talk to God.
Give thanks for life itself.
Seek to cultivate more truth and love – to discover and live your gifts – to align with the Divine, to shine that light of who you are – and to find joy in the giving.
Be your best self today, and always.
God bless you!”
– Jo Lyn
by Jo Lyn Cornelsen | Jun 8, 2018 | Compassion, Jo Lyn's Blog, Self Improvement |
I am so sorry you are so human.
I am so sorry you get so caught up in the effort to control.
I am so sorry no one can do it as good as you do it.
I am so sorry you were not the only one inspired.
I am so sorry for the fear factor.
I am so sorry that smallness of mind can block the light.
I am so sorry that they were inspired too.
I am so sorry that for your creation to live and grow, you must let it go and let it flow.
All of us learn from one another. We “make things our own”, as an expression of what works for us in our own lives. I have adjusted recipes to suit my tastes. I have changed sewing patterns to add or remove features of clothing I sew, or crafts I have made. I have learned from famous writers and written my own not-so-famous pieces. In the garden, we plant seeds from plants that other people have tended and shared. We play music composed by others, and it comes out differently each time. The examples are endless.
We learn a skill, then adapt it. Should I have to certify in every holistic modality I ever read about? Impossible! Should that preclude me from using tapping or extending compassion to help someone who, in the moment, would benefit from that exercise and is asking for my help? No. We take the good from what we have learned, and expand upon it, adding our own unique flavor, and then share it again.
Where do “certifications” come from? Energy healing modalities and certifications may or may not be Divinely inspired, but they are man made. Methodologies can be structured for learning purposes, but energy, once freed, simply flows. I have studied many methods, read many books, and choose to certify in those to which I feel guided by the Spirit (and/or I am able to afford).
My goal is to align with the Divine as much as I am able, and follow the Light of the Spirit within. My goal is to experience the joy of inspired creativity.
Universally inspired expressions of love, compassion, kindness, empathy and freedom of thought and expression can never be patented or trademarked – just shared. An intuitive person easily recognizes the truth and power of compassion, and it will naturally flow from them when the need arises.
In the past, when I looked to others for validation as to whether or not I was good enough to be loved, accepted, and included, I found that I had to limit the expression of my gifts in order to “fit in”.
Sometimes we see an expression of a gift in someone else, and because of our own limitations – our fears – our own small mind – our own inadequacies – our unfamiliarity with what we see – we want to diminish or control or limit it.
Recently, an associate told me it was not possible for me to be intuitively present and focused on the needs of the person I was helping, to hold the energetic space for them, counsel them, coach them, and to use my gift of writing at the same time – saying something to the effect that only an ascended master could do it, but not me.
The old small-minded me would have been all upset at the criticism, and would have believed and reacted fearfully to those words. The present me just acknowledges the feedback and responds with the neutrality of introspective evaluation for the purpose of self-correction. The present me knows that the gifts and skills I have been given are magnified by the Spirit in the moment they are needed to help and serve others. The gifts of the Spirit are universal, and as I expand my understanding, skills and abilities, I am blessed to feel the joy of creative expression when they flow through me.
I have found that The Spirit of God within us empowers us far beyond what our small-mind, distorted perceptions of ego, negative habits, or self-defeating belief systems would normally allow.
Listening to the Spirit enlarges our capacities to serve and help others. Listening to the Spirit expands our souls and frees our light to shine in unexpected ways – whether for great and grand purposes – or equally as important – for the small, seemingly inconsequential moments that make all the difference to the One.
Let us love and honor one another.
Let the Holy Spirit guide and expand the light of our souls.
by Jo Lyn Cornelsen | Mar 13, 2018 | Happiness, Holistic Healing, Personal Empowerment, Relationships, Self Improvement |
Clearing Deep Resentments
I received a compassion session from my Compassion Key partner, in which I uncovered deep resentments toward my father that I had never cleared, in all these years of healing work.
It was not a fun session for me.
I didn’t want to face the truth that I could never be fully healed
until I resolved this issue of resentment and unwillingness to forgive.
The issues are generations old, passed down from one to another.
I didn’t realize the greater fault was mine, in refusing to release the resentments.
I had been guarding my feelings for so long, that I externalized the blame.
I didn’t wake up to the understanding that the power of healing was within me all along….
As a small child I loved and revered my father,
even though he prized his boys and disregarded his girls.
As a teen, I became disillusioned, rebellious, frustrated and quite bitter toward him.
As a young adult, in an effort toward emotional self preservation,
I distanced myself from his authoritative, scarcity mindedness
and his “my way or the highway” attitudes.
It became easy to blame my problems on his less-than-perfect parenting.
All I ever wanted was to love and be loved.
He couldn’t say kind or encouraging words to me.
Our energy styles are polar opposites.
He could only understand the world and other people through his own filters…
and the same could be said of me.
Though I was born of him, his inner world was totally different than mine.
Mid life I recognized my father was simply human,
and it was unrealistic to expect him to meet my old idealistic perception of perfection.
As he aged I realized I could never change him.
But more than ever, I found it difficult to be around him.
I felt that his heavy abrasiveness overpowered the natural light of my soul.
Regardless of how I tried to share what was in my heart,
he seemed unwilling or unable to understand.
I continued to hold my self-protective grudges,
unwittingly stuck in my emotional past,
just as he was stuck in his.
I kept trying through the years to show my love.
Truth be, I suppose I was also seeking his approval.
When their health failed and they wanted to stay in their home,
I remodeled it and installed a kitchen at my own expense so they could have one-level living.When it was no longer safe for them to stay home alone together,
and having people in to help was too stressful,
I drove Dad around town looking for options.
He didn’t want to get into my car, because it was a Cadillac.
He said “Someone would see him in that car and come steal all his money.”No matter that I had proven myself financially enough to be able to help them,
he could not, and would not, accept my offerings.
All I wanted was genuine acknowledgement of shared love.
But it was not forthcoming.
I gave up and began “dodging the bullet” of pain.
I stopped trying to get him to love me.
Because he was my father, and for the sake of my mother,
for all those years, I tolerated him.
I accepted that he had his own coping mechanisms,
and was incapable of expressing love to me in a way I could understand.
He viewed emotions as weakness,
insisting that I use my head and not my heart,
to ensure survival and success in this world.
That counsel caused me great confusion,
because I knew I was all heart.
Thus, I was incapable of meeting his expectations.
He was the authority in my childhood world.
I developed an adverse attitude toward authority in my adult world.
The stress of these inner conflicts and misperceptions contributed to my health meltdown, eventually leading me to a journey of holistic healing.
I attempted to share these new perceptions with my parents.
But because this new learning dealt with emotions,
and emotions were to be feared and disregarded as unimportant,
even though my teachers had worldly authority as doctors,
my new perspectives were promptly and summarily dismissed.
“Poppycock!” was the word.
A few weeks after my father passed in 2012, his spirit spoke to me.
“I’m beginning to understand now. I want to know more,” he said.
But I was bone-deep angry.
“You waited too long,” I said, dismissing him. “You’ll have to wait until I’m ready.”
I continued on my path of learning healing modalities.
For the next six months, I’d get random sharp pains in my right shoulder. Muscle testing and emotional healing work revealed that this was my father, commanding my attention toward something he wanted cleared, either for himself or for his ancestors, often for his mother. I would do the energy healing work and my shoulder pain would dissipate.
Eventually, the shoulder pains ceased altogether, and the patterns of empathic pain shifted to different areas. Prompted by physical pain, I cleared hundreds of thousands of ancestral emotions using various healing modalities in the next few years. As I expanded my understanding, I became quite skilled in this ancestral healing work and in getting the energies to move.
Still, my health and wealth issues continued. I remained weaker and heavier than expected. Often off balance. And I experienced random sharp pain in different parts of my body.
Blessedly, the pain could always be cleared through energy work. Blessedly, our finances improved somewhat. Most importantly, I chose to focus on being more aligned with the Spirit, and found great comfort and peace through meditation and prayer..
Mother came to live with us last year, at age 94. She would often wonder out loud why she was still here in this world, and I would tell her she was “here for the love of it.”
Sometimes she would wish she could die, but say she didn’t know how.
I would tell her I didn’t know how either, but if she figured it out, to go ahead and go to the other side… that when she did manage it, I would miss her terribly, but I would understand.
Once I told her that maybe dying is not something that you actively do, but perhaps it is something you allow. Maybe it is more of a simple “letting go”.
My body picked up on Mother’s energies, usually in the form of knee pain or chronic left hip pain.
I could get these to simply go away by doing the energy work. Curious, Mother read my energy medicine books and requested for me to do healing sessions with her and for her.
I explained that this energy I work with intersects the body and the spirit.Move the energy – get it unstuck – and the body’s natural healing processes can balance out.
The body is programmed for healing and our souls are programmed for wholeness.
Energy Medicine work is simply the practice of gently shifting the energies so the body, mind and spirit become free to do what they are meant to do… to support our soul’s highest expression here in form.Healing together became our constant practice… day and night.
Mother would tell me hurts and sorrows she held from years long past.
I would apply my energy healing modalities to the issues, and release them from her, from me, from all who experienced or were affected by them, and all who inherited them. Mother would tell visitors that I kept her out of the doctor’s office, because her aches and pains would go away when I did the energy work.
Mother passed away a few weeks ago.
She got her wish of simply going to sleep at home, in her own bed, surrounded by family, and just waking up on the other side.
I do miss her terribly, though I do understand she wanted to go.
Her spirit is free now.
She is with those she loves, those who went before.I miss our open, frank conversations.
I miss our expressions of loving kindness and consideration.
i miss her wit and humor.
i miss being able to show her my love through small daily, thoughtful actions.
I miss seeing her express the beauty of her soul through her beautiful cross stitch needlework.
I miss her presence in our home.Healing modalities and self-directed compassion are essential comfort measures for me. As the waves of grief subside, I notice that my chronic aches and pains are also subsiding.
But there remain some issues that are not yet fully resolved in my physical reality.
I notice that I miss my Mother in ways I never missed my Father.
For far too long, I have been busy resenting him for all my childhood hurts and misperceptions…
Too conveniently blaming him for my difficulties with relationships,
for my struggles in not knowing how to feel whole and connected and on purpose in the world.
Some of that was true during my childhood.
But as an adult, it is my responsibility to face my own truths and move beyond the past.
My problem was, until I learned energy healing work, I didn’t know how to move on.
I continue to participate in Compassion Key trainings, giving and receiving sessions.
I thought I had my emotions all handled…
I thought I had cleared all those old childhood issues by just putting them behind me…
until last week’s Circle Compassion session with my partner, Janet Charette.
As the session commenced, we began with a recap of our previous session which had been for her. Then she said it was my turn.
And thus began a conversation.
STUFF from childhood came up. It angered me.
“I thought I had cleared up all this stuff long ago,” I wailed.
“Why does it keep coming up and slamming me in the face, again and again?
When will this ever end!?
Do I have to die to let it all go?!”
Clearly, my resentment had surfaced.
The conversation triggered my old hurts.
That’s a signal that there is something that is ready to be cleared.“Ah”, said Janet. “Your father is who you need to put into the Circle of Light.”
I didn’t want to face it.
I didn’t want to face him.
I felt the effort would be futile.
I didn’t want to forgive.
I wanted to hold onto my resentments.
I didn’t want to bring up old hurts.
Because no matter what I ever accomplished,
he would never change toward me.
He could never appreciate me for who I really am.
I am a girl, and I am all heart, and his heart is closed to me.
I could never meet his expectations when he was alive,
so I knew I could not meet them now that he is dead.
I could never be a boy. He had five boys already.
Why could he not be happy to have girls, too?
I didn’t want to feel that old pain of being not enough.
I didn’t want to feel that old pain of being expected to clean up after him and the boys.
I didn’t want to feel the pain of being disregarded
and even disrespected and used as a workhorse because I was a girl.
I didn’t want to dredge up those old feelings of being unimportant.
I didn’t want to again go through the pain of being dismissed by him.
Fearing that his negative energies would bully and oppress
my natural lightness as it had in the past,
I resisted putting him in a circle of light.
It was far easier to dismiss him than take the risk and invite him in.
I knew I couldn’t change him. And I couldn’t change me.
For decades, running away had been my only salvation.
But Janet lovingly insisted.
“Will you allow me to help direct you to give yourself some self-compassion?”
And she held the space energetically for me so I felt safe.
So I imagined creating a circle of divine, golden light.
Envisioning him in that circle kept me safe from him, and him safe from me.
Then Janet dug deep with the compassion phrases, saying that as long as I keep him on the hook, there is lots of stuff I don’t have to face yet.
Oh my! My mind indexed on her comment as we progressed with the session.
Could this hook of old resentment be the truth I was side-stepping in all these years of holistic healing work? Could clearing these old resentments be the key to opening the door I’d been knocking on for so long? The key to stepping into a new way of being? A key to authentic wholeness? Is THIS why I still have nagging health and wealth issues?
Every so often, she told me to check into the circle and look at my father,
to see what he was doing.
I would prefer not to look, but I glanced over at the circle of light.
He was just standing there, alone.
I could see his confusion.
He didn’t know what he was doing in the circle.
There was nothing in the circle but him, alone.
Nothing to do.
No weeds to pull.
Nothing to be acted upon.
Nothing to be controlled or manipulated.
No act of service to perform.
Looking around wondering what to do.
“So sorry if you stop hating your dad, you’ll be at loose ends.
So sorry you won’t know what to do with yourself.”
Janet continued with the phrases, mirroring my thoughts with words.
Yes, I was triggered in the process.
Yes, I cried.
Yes, my face crinkled up as tears rolled down my face.
Yes, I blew my nose.
Janet continued to hold the space for me.
We checked into the circle again.
My father was flying a kite, totally unaware of my fears.
More digging deep.
More releasing of old hurts.
“I just want this all to be done!”
“It will be done when you choose that it is done.
When you have released all the resentments,
and your soul is clear, then it is done.
The timing is all up to you.”
We checked into the circle again.
Empty. He was gone.
Gone to fly a kite with his brother.
And that was it.
I didn’t die by encircling him in Divine Light.
I acknowledged my fears and resentments,
releasing them through the power of compassion,
Then I had another thought, which brought up another fear.
I have spent decades motivated by these fears
of not measuring up, of not being enough,
of not being worthy of mention or attention… or of love…
of having to prove that girls are just as valuable as boys…
And now that scarcity motivation is gone,
now that I have cleared these resentments, who am I?
What am I? What can I do? How do I be me?
“So sorry you don’t know who you are.”
“So sorry you don’t know how to be the new you.”
In compassion for my plight, Janet put on her Theta Healing hat
and connected with Divine Source on my behalf.
With my permission, she asked that the old contract be marked complete
on the genetic, core and soul levels, releasing of the obligation to re-pattern the lesson,
to release everyone in the world from showing up to re-teach me that lesson…
Forgiveness was expressed.
Permissions for fun and joy and love were given…
She requested and witnessed The Great Creator of All Things
lifting from me the fear and the pain,
and giving me the Creator’s perspective of how
to be in joy and choose from love,
and to know my purpose again…
Teaching me that when I am being on purpose I feel light.
Teaching me that if something feels heavy, to not choose it.
Choose to let go of all I am not.
If it is not light it is a lie.
To feel the joy in my human body…
If I have something in my heart… to let it out.
To become a conscious co-creator…
To follow my heart and express what is in it…
Whatever is the fullest expression of my soul’s light…
Whatever gives me joy and expresses my joy…
To be in my own creation, not attempting to fit myself into someone else’s expectation…
To not attempt to fill my perception of someone else’s expectation…
To not be “hell bent” on proving them right…
When I am doing the best I can in my sweet zone…
When I am doing what brings my heart joy…
That is when I am on purpose…
Happiness is wanting what I get.
Success is not what I expected.
I am allowed to be surprised by life and love and joy.
How much joy can I stand?
How much happiness can I handle?
How much money can I receive?
How many lives can I change?
Ask for that feeling. How it shows up is God’s business.
Then you will want to HAVE a life.
The more you live in the feeling you want,
The more you ramp up how much you can receive.
We always get what we want.
We don’t always know why we want it.
Often we create either too much of what we don’t want,
Or not enough of what we do want.
But now, having released all the old fears and resentments,
I can now have what I want.
I can now create what I want.
I don’t have to die to achieve it.
I can be loved, even cherished.
I can care without criticism.
I can love others unconditionally.
I can express myself without fear.
I can love without judgment.
I can live an inspired life.
I can feel aligned with The Great Creator.
I can have what I want in a healthy body.
I can contribute in meaningful ways.
I can go where I want to go.
I can live how I want to live.
Not the session I expected.
Thank you, thank you, thank you.
It is done, It is done, It is done.
by Jo Lyn Cornelsen | Sep 13, 2017 | Authentic Wholeness, Holistic Healing, Jo Lyn's Blog |
Wholeness…. the goal is authentic wholeness.
This morning I realized I had been focusing my healing statements around getting rid of what I don’t want… identifying negative trapped emotions, and using the healing processes to let them go.
I have lived so many years in various patterns of struggle that I needed a multi-faceted healing process.
I have used The Emotion Code, The Body Code, Energy Medicine, Craniosacral Therapy, Quantum Touch, Theta Healing and my own SoulTalk to release many millions of trapped ancestral emotions, traumas, offensive energies and the resonances of diseases.
All this has helped me and my family (and some clients) exponentially.
The goal is to release these old energies and be able to be free – to feel myself whole in body, mind and soul.
Results show in my increased ability to handle every day life without being emotionally triggered…
by responding rather than reacting.
I am much happier and healthier, it is true,
but I reached an impasse’….characterized by a feeling of numbness…
blandness… nothingness… almost emptiness.
Who am I now, that all the stress and crisis is gone?
How do I proceed in my life, when the old motivations of fear and scarcity no longer fuel my choices and my actions?
Wholeness, to me, includes feeling on purpose – KNOWING that I am in the right place, at the right time of my life, doing the right things….
Wholeness includes knowing how and where I am meant to contribute to my family…
my community… my world.
Authentic Wholeness, to me, includes being in purpose and on purpose.
Thankfully, as I seek to align with the Divine Creator in all Truth, I am led in my search for growth.
At this time, I am experiencing the Compassion Key Soul Created Wealth program,
mentored by Edward Mannix, accompanied by many soul friends on a similar path.
At different places in our respective journeys, pure compassion brings us together.
I heard Edward’s message differently on this last Soul Created Wealth and Planetary Healing call.
The Compassion Key training is uniquely different from the other healing modalities I have studied.
He said to decide what I want, format it into an “I deserve” phrase, intuitively test the truth of my phrase,
and give myself compassion for not yet having what I want.
Then spend 20 minutes every day on self directed compassion regarding this, and see where it takes me.
Today, I applied the approach of giving myself compassion for what I want, but do not now have.
What do I want, when my purpose is not clear?
What do I want?
I want to be whole.
I want to feel free.
I want my body to be healed and functional,
so I no longer have to look for the handicap parking spaces
and plan how to get from my car to the store where I can hold onto a cart.
Jesus said to a cripple, “Take up thy bed and walk.” And the man walked. I do not doubt this.
Miracles do happen. Some manifest quickly, others take time.
My health and strength are improved from just 6 months ago…
Yet I still struggle.
I would like to let go of the struggle and function on purpose in joy and ease.
I’m sure the scarcity mindset has limited my health, wealth and relationships in many ways.
“So sorry you are still in struggle.
So sorry for the years of scarcity.
So sorry you inherited so much energetic trauma.
So sorry they taught you that you must struggle all your life.
So sorry they said life was not worth living unless you lived hard.
So sorry the world beat you up.
So sorry the world proved them right.
So sorry you lost it all….
So sorry you were not tough enough.
So sorry the negativity affected your physical health.
So sorry you were stuck for so long.”
I deserve better. I deserve to be slim, energetic, strong and powerful.
“I’m so sorry you are not yet slim, energetic, strong and powerful.
When was I ever slim, energetic, strong and powerful?
In meditation, I got a visual of myself at age 8, running with joyful abandon
around the play yard at our family home….
running and playing with friends, sure footed, so confident in my body…
so confident in having a great time using our imaginations in play…
and I began to feel it…
I remembered what it felt like to being whole and free in my body.
Another visual opened up – this time on the playground at school, in imaginative play,
our group of girls were wild horses running free, and the boys were cowboys
come to bring us to the corral by the twirly bars.
Running, running, running…
Chasing and being chased…
love the running, running, running….
They “caught” the others, who were now happily twirling on the twirly bars…
Not me… I was still free…
Running, running, running….
Powerful energy surged within me and I was uncatchable…
“Hey recess is almost over!
We have to catch this last wild horse and go back in!”…
So I allowed myself to be caught….
but not easily…
they grabbed my arms,
and still I bucked and pulled,
challenging the cowboys’ abilities….
“This one is really wild!” they yelled at each other…
all of them coming to help catch the last wild horse…
Suddenly the school bell rang and the game was over…
We all ran to line up at the school door….
Huffing and puffing,
Exhilarated by the exercise…
Filing in for a drink of water and then to our classroom desks…
Settling down to my schoolwork,
completely whole and on purpose with who I was in the current moment.
They say that in Quantum Physics, reality is malleable, that what we choose now can change the past.
They say in Theta Healing that unless a person can know what it feels like
to do or be something, they cannot create it in physical reality.
Today, I remembered what it felt like to be whole and free.
I choose now to bring that feeling from my past to my present…
Slim, energetic, strong, powerful and whole,
Body, mind and spirit.
I am whole.
I am me.
I am free.
by Jo Lyn Cornelsen | Aug 21, 2017 | Holistic Healing |
Betty Marie Lyman Rasmussen age 95 at Point Ruston on Commencement Bay, Tacoma WA, August 19, 2017.
Yesterday we took Mother (age 95) with us to the park at Point Ruston, a new, re-developed waterfront community just outside of Tacoma WA, overlooking Commencement Bay. Sporting a wide brim hat and sunglasses, safe in her wheelchair, she laughed as she saw children playing with their parents in the water spray park, watched families pedal the surrey four wheel cycles up and down Ruston Way Path, and enjoyed a hot fudge sundae while listening to a street singer.
During part of our walk along the bay, she became frightened as she looked down the 10 feet of rock into the deep water. By the time we got home, she was experiencing lower back pain. We thought that an anti-inflammatory, a back rub and a night’s rest may take care of it, but her pain was still there this morning.
She wanted to go to Church this morning just to take the Sacrament, and then leave the meeting and come home and go back to bed. She purposefully left her purse and the hearing amplifier home – which was quite uncharacteristic of her. I reassured her that it is okay to do what is needed to nurture and comfort oneself.
Since there had been no fall or any physical injury, I surmised that there could be underlying trapped emotions that had come to the surface, triggered when she saw the cliff of rocks and the deep water. Muscle testing Q&A revealed a pattern of inherited insecurities and other emotions 16 and 21 generations back. Millions of instances of them. I used the processes I know and released them.
I asked mother if she remembered ever falling down a cliff or into deep water, and she reminded me of one winter many years ago, on their way to their mountain property to get a Christmas tree, their car slid off the icy bridge and into the river. The car sank, but Dad, Mother, and my brother Jim and his wife Gail were able to get out. Chilled to the bone and dripping wet, they managed to scramble up the snowy, rocky riverbank and climb up onto the road. Thankfully, another landowner just happened to come along, and he got them to safety.
The fear and shock of that traumatic experience has been stuck inside Mother all these years. My parents didn’t know how to deal with emotions, so their way of survival was to “suck it up and just keep going”.
But now, knowledge of energy healing modalities gives us the ability to release and balance the underlying mental and emotional components of pain, stress, disease and trauma. We no longer have to internalize and hold on to the pain. We can acknowledge the feelings brought up by our experiences, consciously let them go, and return to a state of calmness.
I used my energy healing processes on her behalf to release the fears and the tension, both her own and ancestral. Muscle testing indicated that the release was complete, but when we got into the chapel, she was still fussy – her hands shaking. I encouraged her to breathe deeply and allow the energy shift – to let go of the fear and the tension, so the pain could be released.
On the way home from church, Mother said that her back pain had eased up, that she is amazed at how powerful the energy healing work is, and that if things keep going like they are, she’ll be with us for many years to come.
Thank you for reading this healing story.
Blessings to all.
– Jo Lyn
by Jo Lyn Cornelsen | Jul 1, 2017 | Authentic Wholeness, Holistic Healing, Intuitive Downloads, Jo Lyn's Blog, SoulTalk |
After attending another Compassion Key session led by Edward Mannix,
I dreamed compassion statements all night long,
becoming consciously aware of this as I began to awake in the early morning hours.
Most of the statements repeated in my mind were things like:
“I’m so sorry they didn’t teach you the truth about money.
I’m so sorry they said you’d never be rich.
I’m so sorry they said you couldn’t manage money.
I’m so sorry you can never be rich.”
I’ve done much energy work and holistic healing regarding old misconceptions and trapped emotions.
I know the truth – that my soul value is infinite and this world is only transitory…
so none of these phrases triggered any emotional hurt.
Rather, they felt strangely comforting, so I kept going… and as the words began to shift, they touched deeper and deeper into my psyche…
“I’m so sorry you can’t have money because you’re a girl.
I’m so sorry girls are not smart enough to have money.
I’m so sorry he said you’d never be rich if you married him.
I’m so sorry he didn’t know the truth of who you are.
I’m so sorry he valued money more than the joy and happiness of his children.
I’m so sorry he held so many inner conflicts from his own childhood.
I’m so sorry his inner pain and conflicts affected your life experiences in such a big way.
I’m so sorry you have experienced poverty but can never experience wealth.
I’m so sorry you’ll never get to see what it feels like to be generous in a big way in the world.
I’m so sorry you will never achieve your dreams.
I’m so sorry big dreams coming true is for other people, not you.
I”m so sorry you had to ask permission to buy anything for yourself.
I’m so sorry you couldn’t spend $8 for a white blouse unless you asked permission.
I’m so sorry you weren’t worth it.
I’m so sorry you were not trusted with money.
I’m so sorry he didn’t know what to do with money himself.
I’m so sorry he thought if he actually got money, someone would come and take it all away.
I’m so sorry when you got money, the economy crashed and it was all taken away.
I’m so sorry you proved him right.
I’m so sorry you couldn’t be trusted with money.
I’m so sorry that no matter how you studied, you couldn’t figure out how to keep the money and grow it into wealth.
I’m so sorry you didn’t have a positive money blueprint.
I’m so sorry you were stupid with money.
I’m so sorry you can’t trust yourself with money.
I’m so sorry they don’t trust you with money.
I’m so sorry you don’t trust you with money.
I’m so sorry you aren’t trustworthy….”
Caught in the pain of the moment, the tears began to flow.
I knew there was something deeper coming up, and I asked….
“What do I do with this overwhelming emotion that I can’t trust myself,
What do I do with this feeling of shame that at a core level, I am not trustworthy?
If I am not trustworthy, I have no integrity….
I paused… wondering how I can solve this… for I know that as a child of God
I am loved all the way to eternity and back….
Yet still, I felt this deep despair of unworthiness…
“How can I come to a place of peace?”
“Is there an underlying reason for this feeling of being untrustworthy?
Is there a hidden underlying reason for this feeling of being untrustworthy?
I shifted to using The Emotion Code healing modality…
and discovered ancestral trapped emotions, many instances of
in three different ancestral lines
many generations back….
Father’s Father’s Mother’s line…
All these and other hidden, trapped ancestral emotions had been distorting the clarity of my own soul…
Contributing to my experiences while in this mortal realm…
Coloring how I experience this world…
And affecting what I create and what I pass down the generational lines.This holistic healing process,
beginning during the night with compassion phrases,
brought to my conscious awareness the energy resonances of traumas in my ancestors’ life experience,
And now they can all be let go… and all can grow…
Sending compassion to my ancestors:
“I am so sorry for the difficult experiences you had.
I am so sorry for your trials and sorrows.
I am so sorry the energy and resonance of these trapped emotions carried down through to your descendants…”
Released, the trapped emotions shift and I feel calm now, and lighter,
Allowing the natural healing processes of internal energy to flow.
My inner world becomes more balanced,
The distortion of the lens is cleared, for them, for me, for all who were affected…
And we are free.
Thank you, thank you, thank you,
It is done, it is done, it is done.
by Jo Lyn Cornelsen | Nov 11, 2016 | Holistic Healing, Jo Lyn's Blog, SoulTalk |
Soul Talk Meditations
SoulTalk meditations dig deep into the past
Discovering myriads of inherited ancestral sorrows…
Opening a Pandora’s Box of anguish experienced by generations past…
Echoing, unresolved, compounded through the ages…
Resonating through time, dimension, space and reality…
Twisting our current mortal reality with ancient echos of hidden pains…
Troubling us with fears and insecurities,
Clouding our dreams and blocking our growth.
Discovering the raw pain of the human condition.
Why seek I this path of sorrows?
Why do I walk again these painful roads?
Why open these gates of despair and horror,
Hidden humiliation, pride, shame, shock, worthlessness and more…
Exposing anew the old vulnerabilities, despairs and heartaches?
Why not leave this mess hidden in the past?
Why not let the dead stay buried?
Love brought me to this place of compound sorrows.
Blessed with my own mortal travesty,
Defeated, lost and broken, I asked,
“Can I come home now?”
“No, said Death.
You’re not allowed” and stepped aside.
Divine Light found a window…
Compassion touched my forlorn heart
And said that faith could make me whole.
That there is more that I am meant to do
Among the souls of men.
“Seek ye first the Kingdom of God…”
“See that ye take care of these sacred things…”
I read the words.
The Spirit whispers.
And I have learned to listen.
Prayerful, meditative communion with God,
The Great Creator of All Things.
The Master Healer.
“See that ye look to God and live.”
The gift of healing.
The gift of intercessory prayer.
The gift of empathy.
The gift of writing.
The gift of soul connection.
The gift of hope.
The gift of Love.
The gift of joy.
The frailties and transient pains of my own body reveal
The anguished cries of souls long dead…
They cry out from the dust,
Trapped in the terror of unbelief from ages past,
When the Light withdrew,
Leaving them alone,
Subject to the ravages of darkness, violence and force
Of the centuries in which they lived.
I feel them.
Connected in the wee hours of the morning
I feel the spirit speak.
I ask, and the discovery charts reveal the issues ready to be released…
Do I need to know what it is?
Do I need to know where it came from?
Do I need to know how many felt this?
Can I clear this now?
I send all to the Light of God
Where the sorrows are transmuted,
Where souls are received by Angels
And guided to their next level of progression.
Once cleared, then comes a still-point moment between moments,
A quantum resting where the energies shift and settle
To a new level of perception.
A freedom from the past.
A deep breath of clarity.
And a new beginning.
Thank you, Thank you, Thank you.
It has only just begun.
by Jo Lyn Cornelsen | Oct 23, 2016 | Holistic Healing, Intuitive Downloads, SoulTalk, Spirituality |
Clearing Offensive Energies
Recently I intuitively received a new question to ask when clearing trapped emotions:
Along with checking which emotion it is,
and which ancestor it came from,
I am now to ask:
“Do I need to know how many?”
If yes, sometimes I discover multiple instances of the same emotion,
and am given to know whether or not they can be cleared all at once.
Also, I have been physically feeling offensive energies not my own…
attached not to me, but to my dead ancestors.
Today I released an energetic saboteur – a spear –
from a Mother 11 generations back.
It felt as if the spear was in my own body…
stabbing through my left bicep and all the way
from left to right through the trunk of my body,
coming out through my right kidney….
There was so much pain I could not stand up straight and walk.
I’ve been doing a bit of Yoga, so I thought the soreness was simply from increased exercise,
But the pain, intense and debilitating,
was out of proportion to my mild physical exertion.
So bothersome it is to not be able to easily stand up and walk
that I finally stopped and asked,
“Is this a saboteur”?
“Is it a hidden saboteur”?
Then I understood… and took care of it.
This process called energy healing is quite intuitively instructive.
I have learned that evil spirits (in addition to other offensive energies like saboteurs and curses)
can stay attached to the spirits of the mortal humans they persecuted in life,
even after death. I have cast out evil spirits off and away from ancestors
so the ancestors could be free to find their way to the light.
One such instance was so visually graphic…
twenty-one spirits with evil intent resisted leaving
spewing away in a whirling dervish of anger and gnashing of teeth…
They did not want to go to the light… but they knew they must,
when in my intercessory prayer, I called upon the name of the Savior.
I sent them to the Light to be accountable before God….
Sometimes in this work, evil spirits seek to attack or oppress me…
Again, it is usually in form of some physical pain…
Or an untoward extreme and unusual emotion.
I do not seek to contend with them,
Nevertheless, I am unafraid, as God has given mankind
the power to overcome evil, through choice.
Evil spirits are those who did not keep their first estate,
but in fear, chose to oppose their Creator in the pre-mortal world,
thus losing their opportunity to receive a physical body here.
In their frustrated anger and jealousy,
they attempt to thwart the progression of those who did come
to receive physical bodies and have a learning experience here on earth.
These, in their anger, attempt to keep me from sending souls to God.
But the joke is on them…
because I send THEM to the light…
where they must be accountable to God….
I like to think that God, being both just and merciful,
has prepared a place for them, too.
I have also sent millions of wayward spirits to the Light…
those spirits of souls who stayed here after death,
not knowing where to go.
These announce their existence through a word in my mind,
or an intuitive impression, but more often in the form
of unusual or unexpected aches or pains in my physical body.
Physical pain is not my preference for becoming aware of their presence,
nonetheless, the method does work.
I cannot NOT pay attention….
Sometimes I tire of it all and I ask,
Can they do this for themselves?
Yes, they can.
Then why am I asked to do this?
For your learning and growth.
Other times, the answer is No,
these cannot do it for themselves,
They died knowing nothing of God or the Light,
and have spent eons adrift,
waiting for lightworkers who have learned enough to to be able to guide them.
Some died in darkness, and need release and resolution
to free them from offensive energies or trapped emotions
which they experienced in their mortal life.
When ready, they find me or another lightworker such as I,
drawn to the portals of Light created in our process of healing ourselves
and all generations past, present and future.
Ancient scripture states, “Seek and ye shall find.”
And they come, one by one or in the millions, seeking the Light.
I say, turn and look, and they see it…
Go to the Light, is the command.
Be received by the Great Creator of All Things.
Go, and discover the next step of your own soul’s progression,
Go, and seek your Salvation, your happiness
through the Great Creator of All Things.
This visual is joyful.
I see them welcomed into the outstretched arms of the Lord,
guided by angels who patiently await their coming.
Sometimes I receive intuitive messages from specific ancestors…
or I must clear multiples of hidden emotions and I wonder why so many…
At times I grow weary.
Do I need to set limits and boundaries on the work, and just say no?
Can I just simply clear what needs to be cleared for my own self,
and be done with all this energy clearing and able to get on with my life?
I can take a break.
I breathe deeply, grateful for this breath that sustains my life,
Then ask, “is there more to clear right now?”
And then I discover there is just one more…
Just one… which is my own…
and in humble gratitude of personal discovery,
I am able to let it go.
I am finding that my life experiences give ample opportunity for me to practice wholeness.
Events that used to trigger fear in me are now simply practice opportunities.
The more old energies I clear away,
the greater my personal power to simply be myself…
to increase and hold to a greater frequency of energy,
and remain in calm confidence
amidst the seeming chaos of this universe.
Oh the amazing world of energy healing….
I am learning so much,
and I am so very grateful for this work.
Thank you, Thank you, Thank you.
It is done, it is done, it is done.
by Jo Lyn Cornelsen | Oct 17, 2016 | Career, Jo Lyn's Blog, Mindfulness, Personal Empowerment |
Mastermind Your Life
I’ve been in Business Masterminds in the past.
I loved the learning, I loved the content, I loved the presentations,
and most of all, I loved the people.
But somehow, I couldn’t seem to maximize the experiences enough
to create the real business breakthrough results I wanted…
regardless of how much time and money I invested,
or how diligently I worked at the systems.
Floundering around, intermittently dipping one toe
in the waters of what it takes to succeed,
I saw others rising to new heights, and I asked,
“Why can’t I do the same?”
“What is holding me back?”
Ask the right questions and you’ll get the right answers.
I found that disconnect was within me.
But what, exactly was that disconnect?
And could I ever clear it?
I withdrew from the groups to regroup,
and invested in a different kind of learning…
A deep personal journey of Holistic Healing.
Along this path, insight emerged,
“line upon line, precept upon precept”….
awakening to my conscious awareness
the dusty remnants of old hurts and fears…
disconnects, heart walls,
offensive energies, resentments,
emotional triggers, old memories, grief, sorrows,
personal traumas and even dysfunctional ancestral patterns
passed down through generations of time.
“You must clear the past to be free to go forward and create a new future.”
Powerful energy healing tools and plenty of practice honed my intuitive skills.
I released bundles of hurts hiding deep within my soul.
Little by little, my fears fell away, and as my energy shifted…
the blocks that had erstwhile held me bound
dissolved – neutralized and transmuted in the light of truth.
As my inner world shifted, my physical world changed, too.
opening the door for new possibilities.
Third Time’s a Charm
A 90 day Mastermind invitation showed up in my inbox…
an opportunity to expand my capability and productivity,
in the most effective business model in the field of my choice…
Clearly this was an opportunity to test the strength of my wings
and learn from the best of the best.
I’d already collected the required software.
My budget was tight, but doable.
The resources were there…
So I just jumped in.
Great intentions are only part of the equation.
There must needs be power of purpose to fuel momentum,
and strong guidelines to hold me to the course.
90 days. I can do anything for 90 days.
Still, life happens.
Out during the critical week number three
for a not-to-be missed family reunion
gave me the feeling of always trying to catch up.
Technology snafus and misunderstandings of expectations
split my focus into too many aspects of the training simultaneously.
I tried to do everything perfectly…
but gaps in my technical expertise prove that I remain human.
Week after week of zeros on my Friday accountability reports
seemed to predict the same old story…
that I wasn’t cut out for success, even in the best program around.
One of my mentors called me on it… and she was right.
Deep within, the echoes of old self-defeating thoughts
were rising to the surface.
I checked-in to my truth…
“Is this business path still correct for me?”
“OK, how can I get through this next roadblock?”
“Don’t let anything hold you back. Find another way.”
Remembering the guidance of the Mentors,
I applied what I’d learned and just kept going.
It rings true that you can’t succeed alone…
For what is success, but personal growth
in your ability to serve those around you?
The mentorship and accountability of a Mastermind group
inspires growth and expansion.
Small actions, consistently multiplied,
create the desired results we call “success”.
My Mastermind breakthrough came about 45 days in,
listening to our Director-of-Awesome demanding
that we stop waiting to perfect our technical expertise…
and requiring us jump first to THE ONE THING that makes the most difference…
connecting with those who might actually want what we have to offer,
listening to their needs, and discovering which of them are ready to receive.
All we truly need, in order to begin, is to know what to say,
who to call, and the ability to use a telephone.
Thus released from elusive perfection,
I picked up my cell phone…
took a deep breath,
and made that first call….
And I didn’t die.
So I called another… and another… and another…
Until I began looking forward to the practice
and enjoying the conversations, regardless of their outcome.
Mastermind Your Life
Why should you join a Mastermind?
To maximize your life, of course.
We come together from many walks of life,
in different stages of accomplishment.
None of us know everything.
All of us know something.
Each of us brings our own unique gifts.
And we share.
For the benefit of all who are ready to receive.
Decide to grow.
Choose the right Mastermind for you.
Prepare for exponential growth.
Internalize your new level of productivity…
continue your momentum,
Then go for another 90 day Mastermind growth sprint.
Discover the gifts within you…
Choose where you want to go…
Learn from those who have gone there before you…
Add your own uniqueness to the mix.
Mastermind your life.
It’s the secret sauce that you can leverage for success.