by Jo Lyn Cornelsen | Feb 20, 2024 | Authentic Wholeness, Holistic Healing, Mindfulness, SoulTalk, Spirituality |
Dear Higher Self, what knowledge do you have for me today?
Hello Dear one. Ah – you seek knowledge – yes.
You are becoming. Always becoming.
You are on of those souls with insatiable curiosity.
You want to experience absolutely everything so that you will KNOW.
Well, have you experienced enough of what you have created this time around?
No.
Not yet.
I thought not.
There is more for you to do and feel and learn and experience here in this realm.
You wonder if you can heal your body though consciousness.
The answer is yes.
But the body has its own intelligence – its own consciousness,
as do each one of your body’s individual cells …
They each have their own sensibilities and processes and habits…
All of which vibrate at their specific frequencies…
And sometimes, there is harmony among them, and sometimes – sometimes not.
So to heal through consciousness, you will need to create coherence
among all those vibrational frequencies…
to bring all of them into alignment with together – with a higher frequency overall.
Coherence. Harmony.
Let your cells and systems and all aspects of your consciousness harmonize.
The wholeness of joy cannot be forced.
They must be invited.
How do you invite the vibrations of harmony and wholeness so your body can heal?
Make it easy for them to show up.
Invite them to remember their original blueprint for health and strength and capacity,
Then clean up the path so they can find their way back to that sense of well being,
of authentic wholeness.
Be still.
Notice.
Choose that which nourishes life and love and light.
Be still.
Know God.
Be One.
by Jo Lyn Cornelsen | Sep 14, 2019 | Happiness, Holistic Healing, Mindfulness, Personal Empowerment, Self Improvement, SoulTalk, Spirituality |
Today I completed a 28 Day Gratitude Practice…
28 days of focused attention to blessings great and small…
What I appreciate most about the experience is that
my morning meditative self talk focus has shifted from
“what do I need to clear” (focused on the past) to
“what am I grateful for”… (focused on the present)…
And in the present moment,
I am laying the foundation for future moments…
of greater gratitude and joy.
I have been trying to resolve some physical health issues,
and knowing that there is an underlying mental, emotional, energetic
component to every disease and disorder,
I have developed the habit of waking up each day,
searching my mind for what I need to clear out of my psyche…
That “clearing” practice has been helpful in digging up and airing out
long forgotten unpleasant experiences, and allowing the biochemistry processing to complete…
But at some point, my habitual thought pattern became so focused on past wounds that I forgot to appreciate that I don’t live in my past anymore…
And I am much better served by being grateful,
in the present moment,
for blessings great and small…
Habits of thought are created through repetition, so, with the help of some special friends, I employed Rhonda Byrne’s “The Magic” (book 3 in the series of “The Secret”) as the structure for my 28 Day Gratitude Practice.
The first time through, I created the structure for our practice in the Facebook group, but my actual personal practice fizzled out…
Until one of my friends said “Let’s start this up again.”
This time, I am so happy to report that I completed each of the 28 Day Gratitude Practice prompts, with full purpose of heart…
and The Magic truly began to happen!
My energy lightened.
My spirits lifted.
I began looking for things to be grateful for.
I focused on noticing the joy…
And as I did, more joyful things appeared!
New clients showed up – effortless abundance!
I found the energy to deep clean my home – definite progress!
I received unexpected checks in the mail – a welcome surprise!
Today I woke up with gratitude phrases in my mind…
and found my body beginning to cooperate gently and joyfully…
“Thank you for my strong, healthy body.”
“Thank you for full range of motion.”
“Thank you for full relaxation.”
“Thank you for standing tall and walking strong.”
“Thank you for all the love in my life.”
As I write this post, a children’s song comes to mind…
from the Children’s Songbook…
one that I taught my own little ones…
a song of saying thank you… thank you… thank you…
a song of receiving divine love…
“Children All Over the World”
All over the world at the end of day,
Heav’nly Father’s children kneel down and pray,
Each saying thank you in his own special way,
Saying thank you, thank you in his own special way.
“Gracias.” (grah-see-ahs)
“Malo.” (mah-loh)
“Wir danken dir.” (veer don-ken deer)
All over the world tender voices hear.
Some say “tak,” (tahk)
others “merci,” (mare-see)
“Kansha shimasu,” (kahn-shah shee-mah-sue)
We thank thee.
Our Heavenly Father hears them;
He understands each tongue.
Our Heav’nly Father knows them;
He loves them,
loves them,
ev’ry one.
Words: Peggy Hill Ryskamp, b. 1949. © 1975 IRI
Music: Beth Groberg Stratton, b. 1944. © 1975 IRI
Children’s Songbook of the Church of Jesus Christ of Latter Day Saints
by Jo Lyn Cornelsen | Jan 11, 2019 | Jo Lyn's Blog, Mindfulness, Personal Empowerment |
“We don’t live in the Garden of Eden. It’s a mess down here on earth. I believe God wants us to get busy and do what we can to make the world better. God wants us to not be commanded in all things and to use our capacities to make a difference. I believe God blesses us with inspiration and capacity to make a difference, but we have to do the work first. We have to truly desire to do good and use the capacities we have. We have to be willing to stick our necks out, in any meaningful effort to create or affect something. This is faith. Your desire, your effort makes you more able to receive inspiration or insight into how a problem might be solved or to feel what direction might be best. But I don’t think it’s all predetermined and we should therefore wait for the ‘correct’ answers. I believe God is in a relationship with us and will offer things to us as we demonstrate the desire to create a better world—When we are truly seeking, as manifested through our behavior.” – Dr. Finlayson-Fife
by Jo Lyn Cornelsen | Mar 6, 2018 | Intuitive Downloads, Mindfulness |
“In the early morning dawn,
misty remnants of my dream remained,
A gift of conscious enlightenment
From our great Creator to me.
In that dream, I used my fingernails with curious intent,
Discovering one of nature’s wonders..
Sudden realization stilled my fingers..
The casing was a butterfly cocoon.
If I tried to help too much, the butterfly would die,
Never becoming strong enough
To learn to fly.”
-Jo Lyn Cornelsen
by Jo Lyn Cornelsen | Nov 1, 2017 | Mindfulness |
Hummingbird Message
I love to see the hummingbirds that have been visiting our backyard for the past weeks.
Surprisingly, they’ve not yet migrated for the winter.
Today, I asked, “What is the message you have for me?”
The answer?
An echo and confirmation of the intention to be fully present,
and align with the Divine Spirit within.
Hummingbird Message
“A hummingbird animal totem can offer you endless insight and effervescent wisdom.
The fluttering wings of the hummingbird move in the pattern of an infinity symbol – further solidifying their symbolism of eternity, continuity, and infinity.
The hummingbird animal totem is a messenger of hope and jubilation.
Some hummingbirds are known to wing their way as far as 2000 miles to reach their destination.
This quality reminds us to be persistent in the pursuit of our dreams,
and adopt the tenacity of the hummingbird in our lives.
The prime message of the hummingbird animal totem is:
“The sweetest nectar is within!”
by Jo Lyn Cornelsen | Dec 14, 2016 | Holistic Healing, Jo Lyn's Blog, Mindfulness, SoulTalk |
Two Worries and One Knowing
This morning I said Goodbye to Two Worries…
Two Worries that have colored my world
For as long as I can remember…
And that’s a very, very long time.
I did not realize that these are just worldly worries…
I did not realize how heavy they were to carry…
Nor how many decisions I could have made differently…
And how many more amazing experiences I could have enjoyed…
Had I not ignorantly enlisted these worries as life-long companions.
Because I carried the worries,
I created a world that included them…
A world of efforting and struggle against those two worries…
Which compounded them into four worries…
And those into more worries…
Now I see how truly useless these worldly worries are….
And, now that truth has become evident to me,
I also see that I can lay them down as easily as I picked them up,..
I can surrender these worldly burdens and simply let them go.
This morning I said Goodbye to Two Worries.
Without these Two Worries,
The answer comes readily.
That has been my companion for longer than I can remember.
Just BE the Love you wish to see in the World.
– A SoulTalk message from Jo Lyn
by Jo Lyn Cornelsen | Oct 23, 2016 | Intuitive Downloads, Mindfulness, Spirituality |
Whisperings of the Spirit
I am grateful for the daily whisperings of the Spirit,
knowing that in order to be able to notice them,
I must center myself and listen…
then follow the path to which I am guided.
Sometimes, this path is to take specific physical action.
Other times, it is simply to take a few moments
and share messages of encouragement,
hope and divine love and gratitude.
Thank you… thank you… thank you…
Blessings to you and yours…
Jo Lyn
by Jo Lyn Cornelsen | Oct 17, 2016 | Career, Jo Lyn's Blog, Mindfulness, Personal Empowerment |
Mastermind Your Life
I’ve been in Business Masterminds in the past.
Excellent programs.
I loved the learning, I loved the content, I loved the presentations,
and most of all, I loved the people.
But somehow, I couldn’t seem to maximize the experiences enough
to create the real business breakthrough results I wanted…
regardless of how much time and money I invested,
or how diligently I worked at the systems.
Floundering around, intermittently dipping one toe
in the waters of what it takes to succeed,
I saw others rising to new heights, and I asked,
“Why can’t I do the same?”
“What is holding me back?”
Ask the right questions and you’ll get the right answers.
I found that disconnect was within me.
But what, exactly was that disconnect?
And could I ever clear it?
I withdrew from the groups to regroup,
and invested in a different kind of learning…
A deep personal journey of Holistic Healing.
Along this path, insight emerged,
“line upon line, precept upon precept”….
awakening to my conscious awareness
the dusty remnants of old hurts and fears…
disconnects, heart walls,
misconceptions, misperceptions,
offensive energies, resentments,
emotional triggers, old memories, grief, sorrows,
personal traumas and even dysfunctional ancestral patterns
passed down through generations of time.
“You must clear the past to be free to go forward and create a new future.”
Powerful energy healing tools and plenty of practice honed my intuitive skills.
I released bundles of hurts hiding deep within my soul.
Little by little, my fears fell away, and as my energy shifted…
the blocks that had erstwhile held me bound
dissolved – neutralized and transmuted in the light of truth.
As my inner world shifted, my physical world changed, too.
opening the door for new possibilities.
Third Time’s a Charm
A 90 day Mastermind invitation showed up in my inbox…
an opportunity to expand my capability and productivity,
in the most effective business model in the field of my choice…
Clearly this was an opportunity to test the strength of my wings
and learn from the best of the best.
I’d already collected the required software.
My budget was tight, but doable.
The resources were there…
So I just jumped in.
Great intentions are only part of the equation.
There must needs be power of purpose to fuel momentum,
and strong guidelines to hold me to the course.
90 days. I can do anything for 90 days.
Still, life happens.
Out during the critical week number three
for a not-to-be missed family reunion
gave me the feeling of always trying to catch up.
Technology snafus and misunderstandings of expectations
split my focus into too many aspects of the training simultaneously.
I tried to do everything perfectly…
but gaps in my technical expertise prove that I remain human.
Week after week of zeros on my Friday accountability reports
seemed to predict the same old story…
that I wasn’t cut out for success, even in the best program around.
One of my mentors called me on it… and she was right.
Deep within, the echoes of old self-defeating thoughts
were rising to the surface.
I checked-in to my truth…
“Is this business path still correct for me?”
Yes.
“OK, how can I get through this next roadblock?”
“Don’t let anything hold you back. Find another way.”
Remembering the guidance of the Mentors,
I applied what I’d learned and just kept going.
Breakthrough
It rings true that you can’t succeed alone…
For what is success, but personal growth
in your ability to serve those around you?
The mentorship and accountability of a Mastermind group
inspires growth and expansion.
Small actions, consistently multiplied,
create the desired results we call “success”.
My Mastermind breakthrough came about 45 days in,
listening to our Director-of-Awesome demanding
that we stop waiting to perfect our technical expertise…
and requiring us jump first to THE ONE THING that makes the most difference…
connecting with those who might actually want what we have to offer,
listening to their needs, and discovering which of them are ready to receive.
All we truly need, in order to begin, is to know what to say,
who to call, and the ability to use a telephone.
Thus released from elusive perfection,
I picked up my cell phone…
took a deep breath,
and made that first call….
And I didn’t die.
So I called another… and another… and another…
Until I began looking forward to the practice
and enjoying the conversations, regardless of their outcome.
Mastermind Your Life
Why should you join a Mastermind?
To maximize your life, of course.
We come together from many walks of life,
in different stages of accomplishment.
None of us know everything.
All of us know something.
Each of us brings our own unique gifts.
And we share.
Openly.
Profitably.
Joyfully.
For the benefit of all who are ready to receive.
Decide to grow.
Choose the right Mastermind for you.
Prepare for exponential growth.
Participate fully.
Grow exponentially.
Internalize your new level of productivity…
continue your momentum,
Then go for another 90 day Mastermind growth sprint.
Review
Discover the gifts within you…
Choose where you want to go…
Learn from those who have gone there before you…
Add your own uniqueness to the mix.
Mastermind your life.
It’s the secret sauce that you can leverage for success.
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