by Jo Lyn Cornelsen | Mar 9, 2018 | Jo Lyn's Poetry, Life Transitions |
During meditation, I feel clear,
having let go of unhelpful thought patterns,
self-deprecating beliefs and old, dysfunctional resentments…
Scarcity and fear no longer motivate my words.
But when it comes time to create something new,
I am finding within myself a strange emptiness…
Or perhaps, too many possibilities of directions to go.
Oh, that I could feel inspired by the Light within
to bring into form something
beautiful, vibrant, worthy and welcomed
by those with whom I am meant to share.
– Jo Lyn
by Jo Lyn Cornelsen | Jul 1, 2017 | Authentic Wholeness, Holistic Healing, Intuitive Downloads, Jo Lyn's Blog, SoulTalk |
After attending another Compassion Key session led by Edward Mannix,
I dreamed compassion statements all night long,
becoming consciously aware of this as I began to awake in the early morning hours.
Most of the statements repeated in my mind were things like:
“I’m so sorry they didn’t teach you the truth about money.
I’m so sorry they said you’d never be rich.
I’m so sorry they said you couldn’t manage money.
I’m so sorry you can never be rich.”
I’ve done much energy work and holistic healing regarding old misconceptions and trapped emotions.
I know the truth – that my soul value is infinite and this world is only transitory…
so none of these phrases triggered any emotional hurt.
Rather, they felt strangely comforting, so I kept going… and as the words began to shift, they touched deeper and deeper into my psyche…
“I’m so sorry you can’t have money because you’re a girl.
I’m so sorry girls are not smart enough to have money.
I’m so sorry he said you’d never be rich if you married him.
I’m so sorry he didn’t know the truth of who you are.
I’m so sorry he valued money more than the joy and happiness of his children.
I’m so sorry he held so many inner conflicts from his own childhood.
I’m so sorry his inner pain and conflicts affected your life experiences in such a big way.
I’m so sorry you have experienced poverty but can never experience wealth.
I’m so sorry you’ll never get to see what it feels like to be generous in a big way in the world.
I’m so sorry you will never achieve your dreams.
I’m so sorry big dreams coming true is for other people, not you.
I”m so sorry you had to ask permission to buy anything for yourself.
I’m so sorry you couldn’t spend $8 for a white blouse unless you asked permission.
I’m so sorry you weren’t worth it.
I’m so sorry you were not trusted with money.
I’m so sorry he didn’t know what to do with money himself.
I’m so sorry he thought if he actually got money, someone would come and take it all away.
I’m so sorry when you got money, the economy crashed and it was all taken away.
I’m so sorry you proved him right.
I’m so sorry you couldn’t be trusted with money.
I’m so sorry that no matter how you studied, you couldn’t figure out how to keep the money and grow it into wealth.
I’m so sorry you didn’t have a positive money blueprint.
I’m so sorry you were stupid with money.
I’m so sorry you can’t trust yourself with money.
I’m so sorry they don’t trust you with money.
I’m so sorry you don’t trust you with money.
I’m so sorry you aren’t trustworthy….”
Caught in the pain of the moment, the tears began to flow.
I knew there was something deeper coming up, and I asked….
“What do I do with this overwhelming emotion that I can’t trust myself,
What do I do with this feeling of shame that at a core level, I am not trustworthy?
If I am not trustworthy, I have no integrity….
I paused… wondering how I can solve this… for I know that as a child of God
I am loved all the way to eternity and back….
Yet still, I felt this deep despair of unworthiness…
“How can I come to a place of peace?”
“Is there an underlying reason for this feeling of being untrustworthy?
Is there a hidden underlying reason for this feeling of being untrustworthy?
I shifted to using The Emotion Code healing modality…
and discovered ancestral trapped emotions, many instances of
insecurity,
guilt and
forlorn,
in three different ancestral lines
many generations back….
Father’s Father’s Mother’s line…
All these and other hidden, trapped ancestral emotions had been distorting the clarity of my own soul…
Contributing to my experiences while in this mortal realm…
Coloring how I experience this world…
And affecting what I create and what I pass down the generational lines.This holistic healing process,
beginning during the night with compassion phrases,
brought to my conscious awareness the energy resonances of traumas in my ancestors’ life experience,
And now they can all be let go… and all can grow…
Sending compassion to my ancestors:
“I am so sorry for the difficult experiences you had.
I am so sorry for your trials and sorrows.
I am so sorry the energy and resonance of these trapped emotions carried down through to your descendants…”
Released, the trapped emotions shift and I feel calm now, and lighter,
Allowing the natural healing processes of internal energy to flow.
My inner world becomes more balanced,
The distortion of the lens is cleared, for them, for me, for all who were affected…
And we are free.
Thank you, thank you, thank you,
It is done, it is done, it is done.
by Jo Lyn Cornelsen | Jun 23, 2017 | Authentic Wholeness, Happiness, Intuitive Downloads, Jo Lyn's Blog, Personal Empowerment, Self Improvement, Spirituality |
Permission Granted
Guidance received on May 23, 2017:
“You are hereby authorized to be all that you were meant to be,
to do all that you desire to do, and to create all that is in you to create.
This authority is vested in you by divine right from the Great Creator of All Things…”
I am enough.
I have healed enough.
I have cleared enough.
I know it.
God knows it.
My heart knows it.
I am ready.
And the universe is showing me how…
Across my desk a few weeks ago came a message from Jeff Goins, a writer’s coach,
entitled “Seven Ways to Power Up”. Jeff says:
1. Get out of your own way.
2. Filter out distractions vs your path.
3. Know who you really are.
4. Become discerning – ramp up your intuition.
5. Open up to new perspectives.
6. Respect yourself.
7. Be clear in your meaning, focus and purpose.
I realized that since my previous business life imploded,
I have been consciously working on all those things.
Jeff just outlined my process in seven succinct steps.
And I was nearly ready…
But I needed a number eight.
I needed one more thing…
I needed permission…
My own…
And God’s.
Years ago, when my outer world crashed, I lost my inner compass.
I lost my sense of who I was and what I was here to do.
I lost my sense of being valued in the world I lived in.
My sense of self-trust wavered.
Though my troubles were minuscule compared to some,
They were huge in my perspective.
When you’re in the middle of the pit of trauma and drama,
It can feel impossible to climb out.
Life is not an event, until it’s over.
While we’re still in human form, life is a process, a work in progress.
Stuff happens…
We change.
The world around us changes.
Sometimes it chews us up and spits us out.
Then we can choose.
Do we give up?
Quit?
Blame?
Cry?
Whine?
Turn inward?
Live small?
Well, maybe. Sometimes. Usually. Of course. YES. For a while, anyway.
As human’s it can take some time to process life events.
It’s natural to grieve what’s lost, especially when it was something we loved, sacrificed for, or identified with.
Denial, anger, bargaining, depression, and acceptance.
We flail around in these stages of grief, resisting and processing change.
But “The only thing constant in this world is change.”
This world was not designed to be perfect – it was designed to provide opportunities for growth.
That’s why, “the poor will always be with us” – because something is always hitting the fan somewhere on this planet.
Whomever is rich one moment may be poor the next. Those in power now may be in disgrace later.
Those who are strong, wealthy and charitable, may experience devastating circumstances and become needy.
That’s why we are given guidance such as, “thou shalt not judge”, and “as I have loved you, love one another”.
The Great Creator knew we would need help, support, and comfort
to get through the tough stuff with our faith and hope intact or restored…
and we can do it – we can pass through this “vale of tears” and come out on the other side
more humble, teachable, grateful, accepting, allowing, peaceful,
and strong and passionate in our purpose.
It took me some time to wade through the pain and reorient to a new life situation.
What I had perceived as loss was simply a blessing – an opportunity to learn different life lessons,
though at first, I did not see it that way.
I learned that I had much spiritual cleansing to do, and I am grateful that the Spirit works gently and lovingly.
I am grateful for all the earth angels that helped me through my pain and back onto a divinely led path.
I have learned that when fully aligned with the divine, I can be at peace in the midst of chaos –
“in the world but not of the world”.
Peace gives rise to gratitude. Gratitude empowers strength.
Strength inspires purpose. Purpose, fully lived, blooms into joy.
May we each become more whole, more of our best selves, and thus see life through new eyes.
“Permission Granted”, came the message.
“You are hereby authorized to be all that you were meant to be,
to do all that you desire to do, and to create all that is in you to create.
This authority is vested in you by divine right from the Great Creator of All Things”
The message is clear. We have been given permission from the Almighty,
the Great Creator of Heaven and Earth, to choose what we will be, and do, and have.
The power is in you to say yes to yourself.
I pray that you will be encouraged to choose life and light over darkness and despair.
Say yes to life, yes to love, and yes to living your gifts.
Blessings,
Jo Lyn
by Jo Lyn Cornelsen | Jan 26, 2017 | Career, Life Transitions, SoulTalk |
Just need to express myself for a moment… One of my 3 web services clients just cancelled.
I’ve served them for over 3 years… and all the details their new web service guy needs he has already gotten from the website and social media I built for them….
Alas… I feel adrift and sorrowful that they no longer want my services…. or that they allowed themselves to be persuaded by someone else…. I consider them my friends… I made personal visits to the establishment every month… I championed them as a business… they won a write up in the local paper due to my online work on their behalf… and this is how they repay me? By cancelling my services?
Asking…
Is it okay for them to move on?
Yes
Is it okay for me to move on?
Yes
Did I serve them well?
Yes
Did they limit how much they would allow me to serve?
Yes
Have they grown beyond my capabilities?
No
Have my capabilities I grown beyond them?
Yes
OK. I agree. Perhaps the change is a blessing.
Still, it feels like a loss.
Am I allowed to grieve this?
Yes.
Denial.
Anger.
Bargaining.
Depression.
Acceptance.
5 emotions in grief.
I feel better just writing this down.
Thank you.
Is there a lesson here?
Yes
Something I could have done better?
Yes
Could I have built a better website?
Yes, but they did not allow you to.
They chose the limited services that matched them at the time.
Now that you have expanded who they are through your work,
They now feel ready to grow beyond what you created.
Should I try to get their business back?
No
It is time for you to move on.
You are capable now of so much more.
Is there a message in this?
Yes. Keep going. Keep growing. Keep giving your gifts.
As you expand and explore in your new energy
of affluence, ease and joy,
newer and better opportunities will come to you.
Prosperity, joy and abundance are flowing your way.
Thank you, thank you, thank you…
I go forward in the calm confidence of divine guidance…
Thank you, thank you, thank you.
It is only just begun.
by Jo Lyn Cornelsen | Apr 1, 2016 | Authentic Wholeness, Holistic Healing, SoulTalk |
The Process of Authentic Healing
True, authentic healing is a process more than an event. I don’t know that if, in the human experience, we are ever finished with it. “Line upon line is how this process of awakening to increased conscious awareness and authentic wholeness has been for me.”
A friend once told me “sometimes the only thing holding us back is ourselves”. In my case, it was true. I had let childhood hurts turn into huge fears… and those old things kept popping up through out my lifetime and getting in the way of me going forward and being at peace and happy. Chronic stresses compounded over the years, and eventually impacted my physical health.
The good news is that I found ways to reach out for help and detox from so much stuff.
I am so grateful for the naturopathic and energy healing processes I have experienced… one after another, as I have been led to them, I have been able to release those old issues and feel my spirit more fully “seated” in my body… I feel more whole.
I’m a writer, so in my healing, I developed something I call SoulTalk… where I journal my feelings and experience of using energy exercises for specific issues and release them.
I’ve learned from The Emotion Code, Quantum Touch, Healing the Inner Child, the Figure 8 Exercise, Emotional Freedom Technique, Craniosacral Therapy, Law of Attraction Training, Energy Medicine, Theta Healing, Chakra Healing, Soulprint Healing, Soul Embodiment, Wholetones Music Therapy, and more.
Now, when I find myself triggered, I am able to recognize and identify the specific issues, use these energetic clearing tools to accept and release them, call upon Divine Light and Love to fill and enlighten my body, mind and spirit, and to protect my soul going forward.
As an empath, I’ve also learned to recognize when the emotions and energy of others is affecting me, and know how to deal with it. Sometimes it is a message from ancestors on the other side of the veil, requesting emotional shifts, and I am able to accommodate that and vicariously clear old traumas from past, present and future generations.
In January this year, I focused on a 28 Day Gratitude Practice, which helped me immensely. I found that gratitude brought me to a place of forgiveness… and opened the door to more healing. If you’d like to enjoy the same process, join this group… and scroll to the oldest posts… that’s where to start. It also shows the reference to the book I used, if you’d like that.
https://www.facebook.com/groups/28DayGratitudePractice/
I In the process of reaching for and creating my own authentic healing, I have discovered several of my own sacred gifts / spiritual gifts – including the gift of Empathy, Intercessory Prayer, the Gift of Healing and others… I am learning to use these in positive ways. I even certified as a guide for a course called Discover Your Sacred Gifts… and the more I guide others through it, the more clear I am regarding my own.
I’ve learned that when I focus only on clearing things, I can actually create more to clear, so I stay stuck in the past. So at some point, when you feel you have let go of enough personal and generational traumas that you can relax enough to breathe deeply and feel the spirit within you, there is a need to learn to live and enjoy and create in the present.
Though you may feel there are still things to clear, I encourage you to begin a daily practice of letting go of what has come before, allowing yourself to appreciate the small beauties and joys of daily life, and consciously focus on creating more of what brings you joy.
Blessings to all…
Jo Lyn
by Jo Lyn Cornelsen | Jan 4, 2016 | Mindfulness |
Divine Love
In this Morning Exercise for Day 4 of my 28 Day Gratitude Practice, in counting my blessings, I discover I am extremely grateful that I can feel Divine Love.
10 things I am grateful for today.
1. An increase in Divine Connection as the Spirit witnesses quietly to me when I am in alignment with truth. This is just one example of infinite, Divine Love. I felt it in great measure yesterday in church, after braving the icy roads to attend. The simple act of attending a church service with the intent to connect with God seems to be like a reset button – clearing away the cares of the past week and bringing balance and renewed energy for the next.
2. Gratitude for the beautiful souls and constant kindnesses of the people in my life.
3. Birds playing in the snow. They remind me that live continues, whatever the season we are in.
4. The crisp stillness of cold winter air…
5. Ginger Cookies – gluten free, of course.
6. Grandma’s “Christmas Drink” recipe – Cinnamon, Nutmeg, and Cloves in a blend of Apple Cider, Orange Juice, and Lemonaide mixed well and warmed with fond memories of Winters Past…
7. Electric appliances like clothes washers, dryers, refrigerators, freezers, stoves and more… these modern conveniences afford me the time luxury of being introspective.
8. Beauty, symmetry, variety and randomness.
9. Music. There’s always a song in my head and in my heart…
10. Hope. Hope that today will be a beautiful day, inside and out. Hope for more soul satisfying experiences and a continuation of Divine Love.
Thank you, thank you, thank you.
It is done, it is done, it is done.
Blessings…
Jo Lyn Cornelsen
by Jo Lyn Cornelsen | Dec 3, 2015 | Holistic Healing, Self Improvement, SoulTalk |
“Inside Out” – by Jo Lyn Cornelsen
“Who Am I?
I am ego + spirit + mind + body + thoughts + feelings + more…
So much more… this Soul of Me….
All facets of being me in this physical world are good
and are needed to live purposefully in this world of contrast.
Endeavoring anew to ‘let go and let God’.
Relaxing into awareness and allowing life to teach me…
Measuring success by levels of learning and loving.
This morning I asked God to help me shed my worldly concerns
and live more intuitively in ease and joy.
Immediately I was gifted a mental image of myself
with my fingertips atop my head,
pulling open what appeared to be a whole-body case or shell,
stepping out and away from the stiffness of its form…
The inside is out, and I am free.
Time to open these new wings.”
– Jo Lyn Cornelsen
I share this sacred “Inside Out” poem as an example of one of the astounding personal insights I received during one of my Morning SoulTalk Sessions. The SoulTalk process emerged as my own holistic healing method while I was actively enrolled and practicing Carol Tuttle’s “Soulprint Healing for Affluence” course offered by MindValley in 2015. I now teach my SoulTalk process to my holistic healing coaching students.
SoulTalk is a structured process designed to be used in personal meditation, as a tool for the truth seeker to increase their own insight and awareness into their inner patterns and perceptions. Full completion of each SoulTalk meditative session can increase mind/body/spirit relaxation and self acceptance, empowering the individual in to show up in the world in a more soul satisfying way.
Want to learn SoulTalk for yourself? Check out my Programs page to learn how Transitional Coaching can more easily and effectively help you get from where you are to where you want to be….
by Jo Lyn Cornelsen | Nov 22, 2015 | Career, Happiness, Relationships |
We are all connected… every conversation matters…
My brother called me recently with tears in his eyes/voice, to read me a letter he had just received from our niece. It went something like this:
“Dear Uncle,
Seven years ago you were inspired to call me.
You didn’t know it was the day after my divorce, and when you called, I was in panic mode.
I was wondering what would happen to me next, worrying where I could live and how on earth
I could possibly manage to take care of myself and my children.
You took time to listen, and then you asked me a question.
You asked me if the next 4 years would pass by regardless of the choices I made.
I said yes.
So you told me to focus on what was most important,
and to go get an education that would give me the ability
to take care of myself and my family without depending on anybody else.
So I did. I went to school, and it was really, really, really hard.
Today, I have a Bachelor’s Degree in Nursing,
I am a licensed Registered Nurse,
and I am working in the State of Oregon.
And I am very grateful for my Uncle, who didn’t know what I was going through, but who felt inspired to call me – and who listened, and then told me what he thought I should do.
And did it. Thanks a Million”
We are all connected.
by Jo Lyn Cornelsen | Nov 22, 2015 | Money, Self Improvement |
I received four different “get up and go forward” messages via social media on the same day.
- “You survived what you thought would kill you, now straighten your crown and move forward like the queen you are.”
- “Financial success, or any other kind of success, does not require hard work. It does require alignment of thought. … When you learn to direct your own thoughts, you will discover the true leverage of Energy alignment.”
- “…will the next 4 years pass by regardless of the choices you make today? Yes… then go do something that will take care of you without having to depend on someone else.”
- “Can’t decide on which path to take? Take path A!! Either it will work, or you will find out it doesn’t. In which case, you can then take path B.”
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